Energize your mood by consumption of these foods Since they are rich in fiber and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day. It will help you keep going for a longer duration without feeling restless. It also helps in boosting athletic performance. They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure. The iron content in oats can help manage your cholesterol levels and lowers the risk of coronary heart diseases. The starchiness of the skin helps keep your skin hydrated. It helps in getting rid of the itchy skin and balances your pH levels. Presence of vitamin B in these oats helps you keep away from many skin problems.
- Steel Cut Oats.
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