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Pumpkin seeds are a healthy, satisfying snack high in healthy fats. Toss them in salads, mix them in trail mix, or add them to your favorite recipes for a nutritional boost. They are rich in Vitamin K, manganese, phosphorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer. They are a rich source of healthy fats & packed with dietary fibre, keeping you full for a longer duration & can help in weight loss.
Pumpkin seeds are also a good source of fibre and improve prostate and bladder health.
Features
I’m from distinguishes itself from other beauty labels with its philosophy of transparency, finest skincare ingredients, and innovative effective formula. Each product proudly lists all its ingredients, as well as the origin of its primary ingredient, and the name of the farm where it was harvested. Take a look at the brand’s popular skincare products made from ingredients: Rice, Fig, Mugwort, Honey, and Ginseng.
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Are you eating enough good fats?
This is a cracker of a snack that is loaded with all the goodness and flavour. Feel free to experiment with a variety of herbs and spices mixed in according to preference.
Did you know that flax, chia and pumpkin seeds are not only a plant source of good fat but also great sources of fiber and minerals to help with cholesterol, blood pressure and blood sugars?
If you've believed in the 'low fat is best' theory, now is the time to relook at the benefits that the body can reap from good fats to remain looking younger, fitter and happier!
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy. It lower your LDL or "bad" cholesterol and triglyceride levels. Nuts and seeds are good sources of skin-boosting nutrients. They also nourish the scalp promoting hair growth and are also anti-ageing. Loaded with antioxidants. They help lowering the risk of lifestyle diseases.
Add them to you smoothies, salads, cakes or make crackers and energy balls or just have them on it's own as a snack.
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kindcode
Plant-based products are obtained strictly from plants parts only. They do not use artificially generated ingredients. These products can be sub-categorised under natural products but are different from them in the manner that no animal sources are used here.
Goodio Eats envisions a future where everyone would have the knowledge access and a preference for healthy eating choices They re proud of everything that goes on their labels The brand sincerely hopes to make the healthiest products that people can profit from Their products are Organic
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