Valentine's Day is a special day dedicated to celebrating love and affection. While we often think of it as a day to express our love to our significant others, it can also be a day to show appreciation and affection to all our babies .    They offer unconditional love and loyalty, which can be incredibly comforting and reassuring. They don't judge or hold grudges, and they always offer love and affection. Our babies are supportive, providing comfort and a sense of security. Whether you're feeling happy, sad, or just need someone to talk to, your baby , koochie coo , cupcake, shweetu , muffin will always be there for you.   You really cant beat this love!   kindlife's collaboration with Friendicoes SECA ,a non-profit animal welfare organization based in Delhi, India. With the aim of promoting care and kindness for our furry friends.    Join the campaign , spread love and make a difference , all you have to do is Add a picture with you baby , babies around you to kindlife's story sticker "FOREVER VALENTINE #BEATTHISLOVE". With every share kindlife will donate an amount to Friendicoes for animal welfare!        Whether it's a wagging tail, a purring cat, or a chirping bird, the presence of animals in our lives has a positive impact on our mental and emotional well-being. They bring us joy, laughter, and love, and help us to lead a more fulfilling life. It's important that we show our gratitude by treating them with kindness and respect, providing them with proper care, and advocating for their welfare. By doing so, we can strengthen the bond we share with our furry friends and make a positive impact in their lives.    

No sugar challenge has one basic rule is to cut off all kinds of processed sugar found in sodas, biscuits, cakes , ketchup and even salad dressings. But why cut out something that always tastes so good?!    Sugar is an empty calorie. Adding it to foods and drinks significantly increases their calorie content without any nutritional benefit. The body usually digests these foods and drinks quickly. This means that they are not a good source of energy and that is harmful for the body.    Excess levels of sugar can lead to  - Weight gain - High blood sugar leading to diabetes  - Heart disease  - Skin aging  - Fatigue  - Depression & anxiety  - Dental problems  - Disrupts sleep  Hence it has a negative impact on both physical as well as mental health .    Is it okay to not have sugar at all ?  While there are no adverse physical health effects associated with quitting added sugar intake, as long as you do so responsibly and couple it with healthy eating choices that are nutrient dense like : 1. Vegetables : broccoli, spinach, cauliflower, carrots  2. Fruits : apples, oranges, berries, grapes , cherries  3. Proteins : chicken, fish, tofu , eggs  4. Healthy fats : egg yolks, nuts, seeds, unsweetened yogurt  5. Complex carbs : beans, quinoa, sweet potatoes 6. Unsweetened beverages : water , herbal teas, coconut water    Quitting sugar will sure have temporary withdrawal symptoms  but this will subside in a few days.      Sharan Khanna x kindlife    Sharan khanna , a level 2 certified Ashtanga yoga teacher under Shri Bharat Shetty (IndeaYoga, Mysore) with kindlife has started a #quitsugar challenge for the next 30 days to inspire others to adopt a clean eating lifestyle because of  it's the overarching benefits on the mind & body.  Completing the #quitsugar challenge will give you the feeling of accomplishment, increased energy , increased focus, better sleep, glowing skin , increased weight management and close to 0 anxiety.     Rules of the #quitsugar 30 days challenge    1. Skip sugar & added sugar for the next 30 days. 2. Share a daily update on your Instagram stories with #quitsugar30 & tag @kindlife.in & @sharankhannayoga  3. You can opt for natural sugars like coconut sugar, jaggery & honey. Checkout Sharan Khanna's store for sugar alternatives  https://kindlife.in/publicprofile/?user_id=3499&aff_id=3499   How you can overcome those cravings  - Start your day with a high protein meal this will give you great energy to survive through the day & control sugar cravings that usually increase as the day ends.  - Whenever you feel like you're craving sugar , drink a glass full of water. Hydration can help carb cravings.   - Prepare smaller meals ahead so whenever you crave sugar you can eat up quickly & thus carbs those hunger pangs.  - Exercise, which leads to release of 'endorphins' or the happy hormone that'll help turn cravings off.    Reward On completion of the #quitsugar challenge you'll get 3 group classes or one  personal session with our yoga expert Sharan Khanna expense free . It just adds to the numerous health benefits & improved changes you'll experience after the challenge.    Join the no sugar challenge and don't sugarcoat your favorites!      

What is Ecocert? While there is a standard for organic foods in India but when it comes to skincare & personal care the lines are a bit blurred as to what is "organic" is. Hence a lot of brands rely on Ecocert which is one of the largest certification bodies  which carries a holistic approach to skincare and cosmetics products. It is an organic certification that was founded in France and promotes environment-friendly and socially conscious practices. What makes a brand Ecocert. For brands to be deemed as ecocert, it needs to NOT  have some of the following ingredients -: 1. GMO's - Genetically Modified Organisms, which are new plants, animals & microorganism that have been genetically engineered. The aim is usually to introduce a new, improved characteristic to the target organism and hence they are the furthest thing from natural.  2. Parabens- these are a family of chemicals used as preservatives in cosmetics & skincare. Scientific studies show that parabens may disrupt the hormones in the body and cause skin irritation.   3. Phenoxyethanol- This is used as a preservative in cosmetics and is used as a stabilizer in soaps & perfumes. It is harmful for infants and may cause skin irritation.  4. Perfumes- Having these in cosmetics and skincare has been linked to imbalances of hormones, allergies and dermatites.  5. Synthetic colourants - Disturb the natural oil balance of the skin , these are not at all eco friendly , non renewable and their synthesis involve extreme conditions like high pH , high temperatures and heavy metal catalyts.   Ecocert also means having -: 1. Recyclable packaging 2. Respect of biodiversity 3. Environment friendly production 4. Responsible use of natural resources Ecocert & kindlife kindlife makes it super easy to find brands that are ecocert. Top 5 Ecocert brands that you can shop from kindlife -: 1. Juicy chemistry 2. Herbal Me 3. Over Dermis by Disguise 4. Naija 5. Mamaearth So what are you all waiting for ? Make #better choices for your skin today !