Benefits of Apple Cider Vinegar      Apple cider vinegar (ACV) is a fermented liquid made from apples. It's been used for centuries for various purposes, from cooking to cleaning. However, in recent years, its health benefits have been a popular topic of discussion. Here are some of the potential benefits of apple cider vinegar: May Help Regulate Blood Sugar Levels Several studies have found that apple cider vinegar may help regulate blood sugar levels. It does so by increasing insulin sensitivity and slowing down the digestion of carbohydrates. This can be especially beneficial for people with type 2 diabetes or those at risk of developing it. May Aid in Weight Loss Apple cider vinegar has been shown to increase feelings of fullness, which can lead to a reduction in calorie intake. It may also help to boost metabolism, leading to increased calorie burning. Some studies have found that people who consume apple cider vinegar as part of a weight loss diet lose more weight than those who don't. May Improve Digestive Health Apple cider vinegar is believed to have antimicrobial properties, which means it can help kill harmful bacteria in the digestive system. This can help to improve overall gut health and alleviate digestive issues such as bloating and constipation. May Have Anti-Inflammatory Properties Chronic inflammation is believed to contribute to the development of several diseases, including heart disease, cancer, and Alzheimer's disease. Some studies have found that apple cider vinegar may have anti-inflammatory properties, which can help to reduce the risk of these diseases. May Improve Skin Health Apple cider vinegar has been used as a natural remedy for various skin conditions, including acne and eczema. Its antimicrobial properties may help to kill the bacteria that cause acne, while its acidic pH can help to exfoliate dead skin cells and promote a healthy skin barrier. May Improve Heart Health Several studies have found that apple cider vinegar may have a positive impact on heart health. It may help to lower cholesterol levels and blood pressure, both of which are risk factors for heart disease. Apple cider vinegar has been used for centuries for its various health benefits, and modern research is beginning to uncover some of these potential benefits. From regulating blood sugar levels to improving skin health, apple cider vinegar may be a valuable addition to your health and wellness routine. However, it's important to note that more research is needed to fully understand the effects of apple cider vinegar on health. As with any supplement or new health practice, it's important to consult with your healthcare provider before incorporating apple cider vinegar into your routine.   Our picks from Kindlife:   https://kindlife.in/apple-cider-vinegar-effervescent-tablets-apple-180-gm-pack-of-4/  https://kindlife.in/apple-cider-vinegar-with-garcinia-cambogia-pomegranate-17-effervescent-tablets-pack-of-4-68gm-each/  https://kindlife.in/plant-based-apple-cider-vinegar-matcha-apple-cider-vinegar-with-mother-and-matcha-tea-pack-of-1-50-grams/  https://kindlife.in/apple-cider-vinegar-capsules-60-capsules/  https://kindlife.in/apple-cider-vinegar-gummies-yummy-lemon-flavour-30-gummies/   

  Summer is the ideal season to indulge in cold, reviving beverages that will satisfy your thirst and revive your senses. Keep yourself hydrated and cool all day long because of the intense heat and excessive humidity. There are a variety of summertime beverages that will not only keep you cold but will also give you a flavorful and energising boost. This piece will discuss some of the top summertime beverages that you can sip on while it's hot outside.   A cool mocktail called a cucumber mint cooler is ideal for sweltering days. Fresh cucumber liquid, mint leaves, and soda water are used to make it. For a tangy variation, you can also add a small amount of lime juice. In order to remain hydrated during the hot summer months, try the light and cooling Cucumber Mint Cooler.   Try https://kindlife.in/cucumber-gimlet-signature-cocktail-mixers-pack-of-41/    A traditional summer mocktail that's ideal for hot afternoons is a virgin mojito. Fresh lime juice, mint sprigs, and soda water are used to make it. For flavour, you can also add a little bit of simple syrup or agave nectar. The Virgin Mojito is a cool and revitalizing beverage that is ideal for beach parties, picnics, and other outdoor gatherings.   Try https://kindlife.in/mojito-mint-64-gm/    During the sweltering summer months, you can sip on a variety of summer refreshment beverages. Every beverage, from coconut water to lemonade, has a distinct flavour and are always refreshing flavours.   But there are more interesting flavours to try out and get the ample amount of hydration.    Try more of the interesting flavours:    https://kindlife.in/the-new-old-fashioned-mix-pack-of-24/  https://kindlife.in/variety-pack-combo-pack-of-6/  https://kindlife.in/cranberry-sparkling-water-pack-of-12-350ml-each/

Once more, what is an ampoule? Since the South Korean beauty business took off abroad a few years ago, Korean beauty, also known as K-beauty, has become a subject of study for skin-care enthusiasts everywhere. However, if you're just starting out or feel like it's too late to inquire, the terms of the art can still be confusing. The Cut has compiled a useful glossary of K-beauty words used frequently below. Essence        One more of those K-Beauty-only terms is the word essence. In essence, they are similar to serums in that the active components are concentrated. Essences, on the other hand, have a lighter substance that allows for quicker skin absorption. Therefore, consider them to be a cross between a cleanser and a serum. Others might concentrate on anti-aging or water. The efficacy of the products you layer on top of essences, like your night cream, is also increased.   Emulsion    Think of an emulsion as a delicate moisturiser, similar to a lotion rather than a cream. Or consider the term emollient, which is basically another word for moisturiser. They should be used following your serums. Emulsions can be applied at night for additional hydration, or they can be worn during the day for moisture that isn't too heavy.   Mist   https://in.pinterest.com/pin/674414112968269481/  You may be acquainted with the concept of a mist. The term "spray" is more frequently used in American cosmetics. But toners that are contained in misting vessels are typically mists. Mists are typically face moisture sprays that can be applied before or after makeup to prepare the skin or to alleviate dryness all day. Some mists help keep your makeup in position by acting like a setting spray.   Ampoules    A skin care product is an ampoule. Ampoules are typically sold in tiny bottles with droppers and have a high concentration of active ingredients. Ampoules are typically used after essences but before serums when layering remedies. Going from lightest to heaviest when layering is a good general guideline. Peeling:   Peeling means exfoliating. Exfoliation should be done after cleansing and should never be overdone, typically twice a week is enough. Gwang   The term used for radiant, glowing skin. The levels of shine intensity can be distinguished with how dewy the skin looks -  deeply hydrated and glossy, as opposed to matte skin.  Bubi bubi    This term literally means “rubbing.” It is a further depiction of how to apply a skincare product that calls for some type of rubbing with fingertips.  

    The production of hormones and enzymes, the maintenance of good immune function, and the building and repair of tissues all depend on protein, an essential macronutrient. In recent years, protein supplements have gained popularity as a means to support muscle development and recovery, enhance athletic ability, and advance general health and wellbeing. Whey protein and vegan protein are two of the most well-liked varieties of protein products.    Whey protein is a byproduct of the cheese-making process and is obtained from milk. Milk is curdled during the cheese-making process, and the solid curds and liquid whey are divided. The remaining product is a concentrated protein powder after the whey has been processed to eliminate the majority of the fat and lactose. There are usually two main types of whey protein: whey protein isolate and whey protein concentrate. Whey protein concentrate has a protein content of about 70–80%, with fat, lactose, and other ingredients making up the residual 20–30%. On the other hand, whey protein isolate is a more thoroughly processed variety of whey protein that has a minimum protein content of 90% and very little fat and lactose.   Animal products are not present in vegan protein, which is obtained from plant sources. Pea, rice, hemp, soy, and pumpkin seed protein are a few typical vegan protein sources. The nutritional makeup and digestibility of each of these sources varies slightly, which may affect how successful they are as a source of additional protein.   Benefits of Whey and Vegan Protein    Whey protein's advantages for muscle development and recovery have been the subject of extensive research. Whey protein can aid in promoting muscle protein synthesis and preventing muscle degradation after exercise because it is quickly absorbed by the body. Additionally, whey protein has been shown to enhance athletic ability, especially when taken before or after exercise. In addition to helping muscles develop and recover, whey protein may also be good for your health in other ways, like lowering inflammation and raising cholesterol.   Vegan protein has been shown to have comparable advantages for muscle development and recovery, despite not having as many studies as whey protein. One researcher discovered that pea protein was equally as effective as whey protein at fostering muscle protein synthesis and enhancing muscle thickness in response to resistance training. Inflammation may be reduced and cardiac health may be improved by vegan protein, among other potential health advantages.   Our picks    Vegan: https://kindlife.in/no-nonsense-plant-protein-real-kerala-vanilla-bean-500-gm/ https://kindlife.in/plant-protein-500-gm/ https://kindlife.in/vegan-protein-belgian-chocolate-25-servings/   Whey: https://kindlife.in/raw-whey-protein-concentrate-powder-unflavoured-1kg/ https://kindlife.in/100-whey-protein-vanilla-1kg/   https://kindlife.in/whey-protein-2kg/  

People who suffer from acne now frequently choose acne patches. To accelerate the healing process and reduce inflammation, these tiny, adhesive patches are intended to be applied over a pimple. Here's how to use acne patches successfully if you're considering them for your acne.   Choose the right acne patch    Acne patches come in a variety of forms, so it's crucial to pick the one that best suits your requirements. Look for patches that are made for your particular form of acne. While some patches are made to treat blackheads or cystic acne, others are better suitable for treating whiteheads. Additionally, it's crucial to pick a patch that is the proper size and form for your zit.   Clean and Dry the area   It's essential to clean and dry the affected area before using an acne patch. After cleaning the region of any dirt, oil, or makeup with a mild cleanser, pat it dry with a fresh cloth. This will make it more likely that the patch will adhere correctly and remain in position.   Apply and let it work it’s magic    Carefully position the acne patch over the zit after removing it from its backing. To make sure the patch adheres correctly to the skin, gently press down on its edges. Make sure there are no gaps around the edges and that the patch fully covers the pimple.   The majority of acne patches work best when applied for several hours or overnight. To find out how long the patch should be worn, refer to the directions on the packaging. The patch shouldn't be touched or picked at because doing so could make it come loose and lessen its efficacy.   Remove the patch once it turn white  Carefully peel the acne patch off from the borders when it's time to remove it. To prevent irritating the skin or escalating the inflammation, be careful when removing the patch. The patch has absorbed oil or pus from the pimple if it has turned white, which is an indication that it has done so. This is a reliable sign that the fix has served its purpose and is prepared for removal.   You can try again by putting a fresh patch if the pimple is still there after you remove the patch. The majority of acne patches can be applied more than once, but it's crucial to follow the directions on the box and change the patch as needed.   In the battle against acne, acne patches can be an effective weapon. You can successfully use acne patches to hasten the mending process and reduce inflammation by following these easy steps. Choose the appropriate patch for your needs, clean and dry the affected area, correctly apply the patch, leave it in place for the advised amount of time, carefully remove it, and repeat as necessary. You can aid in reducing the severity of your acne and achieving better, younger-looking skin by being patient and persistent. For pre-acne care i.e when the pimple  just pops up on your skin, kindlife’s recommendation for you is the Vegan microneedle acne patch by Nolahour - https://kindlife.in/micropoint-spot-patch-pack-size-9-each/    For everyday use to keep dirt and pollution aways, these are a few recommendations for you:  https://kindlife.in/hydrocolloid-clear-patch-63-patches/  https://kindlife.in/acne-pimple-patch-invisible-47-patches/  https://kindlife.in/acne-pimple-patch-57-patches/  https://kindlife.in/dart-it-petal-power-anti-acne-hydrocolloid-pimple-patches-0.2-gm/    For post acne, to remove marks and scars, you can opt for one of these:   https://kindlife.in/cic-spot-shield-36-acne-patches/  https://kindlife.in/acne-healing-patch-30-invisible-waterproof-100-hydrocolloid-spot-acne-pimple-patches-for-men-and-women-30pcs/    https://kindlife.in/acne-pimple-patch-57-patches/   

  A naturally occurring antioxidant in our bodies called glutathione has gained attention recently for its possible advantages for skin health. Here are some of the skin-friendly properties of this potent ingredient so you can decide whether to incorporate it into your hygiene regimen.   Cysteine, glycine, and glutamine are the three amino acids that make up the tripeptide glutathione. Every cell in our bodies contains it, and it is essential to many vital bodily functions like the immune system and cleansing. Additionally a potent antioxidant, glutathione works to shield our cells from the harm that free radicals can do.   Glutathione can be added in a variety of methods to your skincare regimen. Glutathione supplements can be taken directly as a possible solution. This may be a powerful method to increase your body's glutathione levels and support overall skin health.   Applying glutathione-containing skincare items is an additional choice. Serums, lotions, and masks are some examples of these. Incorporate products with a high glutathione content on a daily basis as part of your skincare regimen.   Glutathione is a potent antioxidant that has numerous advantages for our epidermis. It can aid in whitening and brightening the skin, minimising the visibility of creases and fine lines, and fostering general skin health. It can help you attain clearer, brighter, and more youthful-looking skin, whether you choose to use skincare products or supplements that contain it. To make sure a new skincare product or supplement is safe for you to use, talk to your dermatologist or healthcare practitioner. Our picks: https://kindlife.in/glutathione-500mg-tablets-15-tablets/ https://kindlife.in/glutathione-builder-with-vitamin-c-ala-skin-vitamins-and-selenium-for-skin-brightening-60-capsules/ https://kindlife.in/olena-glutathione-skin-glow-15-effervescent-tablets-60-gm-pack-of-1/ https://kindlife.in/effervescent-tablets-glutathione-200-gm/ https://kindlife.in/glutathione-astaxanthin-vitamin-c-and-e-nicotinamide-30-capsules/

What is microneedling?  Since these "needles' are actually dissolvable crystals or moulds made of particular acne-fighting ingredients like hydrocolloid dressing, hyaluronic acid, and salicylic acid, microneedling patches are somewhat of a misnomer. However, do not confuse these patches with microneedling, which is the deliberate infliction of "micro" puncture scars that extend past the epidermal layer. These microneedles or rollers are not intended to function as injections; rather, they are a means of accelerating the production of new collagen and skin tissue for softer, firmer, and more toned skin.             Dissolvable microneedle patches are intended to be used as a cystic acne therapy. But it can also be used for other kinds of acne, just like anything else. Furthermore, it only penetrates the skin's outermost layer. Dissolvable microneedling patches, in contrast to microneedling, won't cause visible skin damage to the point of redness or potential bleeding, which is prevalent among microneedling users.   These patches typically target post-inflammatory discoloration and blind zits. Blind zits are pimples that form beneath the epidermis and are typically caused by cysts or nodules. Using an amalgam of sebum (oil), grime, and germs that get lodged in the pores. On the other hand, post-inflammatory hyperpigmentation develops later. Injury is typically to blame. However, avoid using microneedling acne patches if you see a whitehead with obvious pus. Since the zit is about to burst, it is not required.      How is Nolahour's Vegan Hydrocolloid Clear Patches different from other patches in the market?     As implied by the name, the Hydrocolloid patches are vegan, which adheres to the requirements of natural beauty. The vegan society has approved it.    These patches are especially made for the acne recovery stage; they absorb pus from the wounds caused by acne while also protecting and covering the area. Tea tree oil, niacinamide, and centifolia extract are among the components that soothe acne and reduce redness. They are transparent and thin, allowing the patch to be put to the area and remain undetectable.   The Nolahour vegan acne patch is filled with acne soothing ingredients, moulded in the form of tiny needles with patented microneedle manufacturing method. When attached to acne, the ingredients are quickly absorbed to soothe acne. There are no side effects due to the composition of ingredients mainly from natural & vegan extracts.   How to use the Nolahour Vegan Hydrocolloid Patches?    Wash your face and pat dry the skin  Remove the patch by slowly tearing the sheet  Apply the patch on the spot and gently press it for 2 seconds Replace the patch every 4-8 hours once the patch turns white.      Shop from kindlife here : https://kindlife.in/micropoint-spot-patch-pack-size-9-each/  Also checkout this link for the perfect acne-care routine : https://kindlife.in/nolahour/         

    Healthy eating is typically linked with maintaining a smaller waistline, and it's uncommon for people to realise that certain foods that boost serotonin are also crucial for mental health.   The types of foods people consume are likely to have a direct effect on the structure and function of the brain, and as a result, can improve mood and behaviour, according to a growing body of research.   Consuming meals that naturally raise serotonin levels is wise for mental health because of this.   What is Serotonin?   Tryptophan, an important amino acid, is used by nerve cells to make the feel-good neurotransmitter serotonin. In essence, serotonin aids in the cellular transmission of signals between neurons.   Even though it's present in blood platelets and all over the central nervous system, it's actually mainly made in the digestive system rather than just the brain as most people think.    Serotonin is a neurotransmitter that has a wide range of effects on everything from emotional well-being and pleasure to physical coordination, making serotonin levels in the body an essential component of both good physical and mental health.   Foods to include in your diet to boost your serotonin levels.   Nuts: Walnut, almonds, peanuts are rich sources of Omega 3 and vitamin E. Seeds: sunflower seeds, pumpkin seeds, chia seeds are rich sources of Omega 3s, Omega 6s and Fiber Fiber rich foods: Oats, quinoa, all nuts and seeds are a good source of fiber Lean proteins: Salmon, tuna and chicken breast are good sources of Omega 3s and amino acids. Probiotics: Yogurt, kimchi and sauerkraut are fermented which helps with digestion and boost the serotonin levels. Milk and dairy products: Milk is a good source of tryptophan.            

Skin flooding is a long-standing idea in the dermatologist community, despite the fact that it is currently popular on social media. The core of skin flooding is to "flood" the skin with moisture, first applying a humectant to provide hydration and then applying an emollient to seal in moisture and stop water loss.   What is skin flooding?   The moniker may sound like a passing fad, but the idea is straightforward. To provide deeper, longer-lasting hydration, skin flooding involves layering moisturising products in a particular sequence. It consists of four easy steps: a gentle cleanse, a spray application, the use of one or more serums, and finishing with moisturising.   The main component of this regimen, hyaluronic acid, draws and hangs on to water molecules. Niacinamide serum can be added to skin flooding routines for extra calming and anti-inflammatory effects. Your products will effectively deliver hydration if you layer them carefully, beginning with thinner, water-based products and moving on to thicker, oilier products.  How to effectively incorporate skin flooding in your routine?   Although the social media practice is relatively new, the idea of "skin flooding" is well-known in the skincare industry. Layering serums and creams is a common method used to "flood" the skin with hydration, boost product efficacy and absorption, and safeguard the skin barrier.    Start with a gentle face wash that cleanses your skin without removing any of its natural oils if you want to skin flood successfully. By doing this, you can commence your skincare routine with skin that is balanced and soft.    Maintain a small dampness on your face rather than completely drying it. Damp skin is more effective in this stage because moisturisers absorb water more effectively when they have a water source to draw from. For a calming impact, you can also mist a thermal water spray on your skin.   Next, you should dab some hyaluronic acid serum onto moist skin. You only need three to four drops of serum to completely cover your cheeks and neck. Gently massage the product into your face and neck using the tips of your fingertips. Any product that is left over, I like to use on the back of my palms.    Hyaluronic acid by itself in this regimen is sufficient to hydrate skin, but incorporating a niacinamide-containing serum has additional calming and anti-inflammatory advantages. Similarly, you can use up to four drops of this serum on your face, neck, and hands after using up to four drips on your face and neck. Apply a barrier-protecting facial lotion or cream as the final stage in your skin-flooding routine to seal your products. In the event that your epidermis floods in the morning, don't forget to layer sunscreen on top.   Our picks from Kindlife to achieve hydrated and radiant skin:   Moisturisers:   https://kindlife.in/hydra-veil-gel-moisturizer-malazia-50g/  https://kindlife.in/barrier-repairing-ceramide-moisturiser-50ml/  https://kindlife.in/comfort-zone-rich-moisturiser-cream-50ml/  https://kindlife.in/rich-moist-soothing-cream-80ml/  https://kindlife.in/waterdam-n-moisturiser-50-ml/  https://kindlife.in/10-vitamin-b5-oil-free-moisturizer-with-zinc-copper-magnesium-and-ha-50g/   

Many of us have been spending a lot more time at home, feeling as if our lives are a little less active than they used to be. That's why we're shaking things up by delving into active ingredients and how they work in your skin care regimen!   An active ingredient in Skincare is analogous to the main character in a television show or film. It usually does the majority of the work and has the most talent. Looking at the label, the active ingredient is most likely one of the first names on the ingredient list.   The importance of active ingredients cannot be overstated. They are usually the reason we purchase a product because we know it will be beneficial to our skin. The key is to find the active ingredient that will produce the desired results.   Vitamin C:    Get yourself the serum here Vitamin C Serum    Vitamin C, the queen of skin care ingredients, is responsible for our radiance. This superstar active ingredient is used when we want brighter skin or to tone away dark spots and unevenness.   Vitamin C is an antioxidant that helps fight UV damage and signs of ageing and is one of the most commonly seen active ingredients, with forms suitable for even sensitive and acne-prone skin. It also quickly removes discoloration and dark spots, resulting in uniform skin tone and a healthy, glowing complexion.   Retinol:    Get yourself the serum here Retinol Serum    Many of us are familiar with retinol because of its use in anti-aging products, but it is also an excellent active ingredient for people of all ages. It can help with acne-prone skin, sun damage, and ageing skin. Retinol promotes a significant increase in collagen production, allowing those fine lines around our eyes and mouth to fade. The active ingredient in our Retinol Eye Cream helps to plump and fill the delicate skin around the eyes, making it look smoother and younger.     Hyaluronic Acid:    Get yourself serum here https://kindlife.in/hyaluronic-acid    Hyaluronic acid isn't just for dry skin, believe it or not. While hyaluronic acid is great for boosting hydration, even those with combination and oily skin may have a hydration imbalance. In other words, look for this active ingredient to help restore balanced moisture levels.     Niacinamide:    Get yourself serum here https://kindlife.in/nia-cinamide    Do you want the 2 for 1 deal? This active ingredient is one of the most versatile, aiding in the relief of inflammatory skin conditions while significantly reducing the appearance of pores. Because this active ingredient is derived from B vitamins, we can expect a youthful kiss and smoother skin after a few weeks of consistent use. Niacinamide is also highly regarded for its ability to balance oil production, tone and minimise pores, and strengthen the skin barrier.     Ceramides & Peptides:    Get yourself serum here https://kindlife.in/peptide-serum    Ceramides, a group of waxy lipids or fatty acids found naturally in the skin, can improve the skin barrier through hydration. Ceramides bind skin cells together to form a protective barrier. Ceramides are one of the "powerhouses" of anti-aging that promote the dynamic nature of skin, even more so than retinol, niacinamide, and peptides. In fact, phytosphingosine and sphingolipids are two specific ceramide precursors that assist epidermis in producing more ceramides.   The centrepiece of your skincare regimen is peptides. Why is that, then? The molecules of collagen are too big to be absorbed through the epidermis. However, peptides are amino acids that can pass through the skin's protective layer and help your body produce collagen naturally from the inside out. Your body needs peptides to make collagen and elastin, which maintain skin firm and youthful.      AHAs & BHAs:    Get yourself serum here https://kindlife.in/kbeauty-aha-bha/    Alpha hydroxy acids, also known as AHAs, are commonly found in anti-aging products such as those used to treat fine lines and wrinkles, hyperpigmentation, and age spots (dark spots). Because sun sensitivity is a side effect of AHAs, you should include an SPF of at least 45 in your skin care routine if you use AHA-containing products. AHAs include exfoliating agents such as glycolic acid and lactic acid.   Salicylic acid is a type of beta hydroxy acid (BHA). Salicylic acid is used to prevent or treat blemishes, breakouts, and blackheads, as well as to even out skin tone. Cleansers containing a high concentration of salicylic acid may require a dermatologist's prescription.  

Making healthy decisions is more complicated if you have PCOS. The hormone abnormalities at the root of polycystic ovary syndrome and the symptoms those hormone changes cause can be reversed with proper nutrition, exercise, rest, and stress management. Research shows over and over again that managing your weight, even shedding a small percentage of your excess pounds (ie, abdominal fat) and exercising regularly can improve symptoms such as irregular periods and infertility, and improve the effectiveness of medications used to help manage your glucose and improve insulin resistance in polycystic ovary syndrome (PCOS).   That's not all, either. Making healthy lifestyle decisions every day can also help prevent major health risks for PCOS-affected women like diabetes and heart disease. A healthy diet, exercise, and stress management are also proven to help lift anxiety and depression, improve sleep, reduce fatigue, and boost energy—additional benefits that can help you feel great, even though there isn't much study specifically on PCOS.   What to include in your diet ?   Lean protein      Your blood sugar is stabilised by protein, which also makes you feel more satisfied after eating. Additionally, it promotes weight reduction by lessening cravings, controlling hunger hormones, and enhancing calorie expenditure. Rich forms of lean protein, such as fish, tofu, and poultry, can show to be extremely nourishing and satisfying foods for PCOS treatment.    Fibre Rich Foods     A diet high in fibre can help promote weight loss in women with PCOS because it helps you feel full after a meal. In a research study, women with this condition had reduced levels of total body fat, belly fat, and insulin resistance when they consumed more fiber.    Anti-inflammatory Foods     Women with PCOS frequently experience chronic inflammation, which has been related to obesity. A PCOS-friendly diet full of fruits, vegetables, olive oil, whole grains, and omega-3-rich foods like fatty seafood can help you manage your weight loss goals and prevent inflammation.   Our picks from Kindlife to reduce the symptoms:   https://kindlife.in/gummies-for-that-time-of-the-month-period-pain-gummies-cramp-relief-decreases-hormonal-acne-2-months-pack-100gm/  https://kindlife.in/pcos-tea-100-g/  https://kindlife.in/cramp-comfort-heat-patches-for-period-pain-pack-of-3/   https://kindlife.in/premium-chia-seeds-180-g/https://kindlife.in/feminine-pain-relief-patches-5-patches-1-pack-5-patches-each/   https://kindlife.in/omani-dates-for-energy-500-gm/   

The festival of colours known as Holi is quickly approaching, and we know you're prepared to celebrate it with a lot of vigour, energy, and enthusiasm. But while you're wrapped up in the fun, remember to take good care of your body, skin, and hair. We've got your back if it's too late for you to partake in some pre-holi pampering and you're already stuck with pink-tinged hair and dry strands. We're here to help you do some damage control and repair your brittle, damaged hair with some advice and treatments. Your hair maintenance routine after Holi will undoubtedly save you!   Pre-Holi Hair Care:    Oil your hair or apply a layer of your favourite hair serum: Holi colours can severely harm our hair, it's important to oil them before participating in Holi festivities. A layer of oil on your hair, whether it be coconut oil, olive oil, or any other oil you typically use, would lessen the effects of the chemicals in the colours. Additionally, oiling your hair will prevent the colour from easily settling into your mane, making it simpler for you to wash them out afterward. In order to minimise harm, avoid wearing your hair down and instead have it tied up in a bun or a braid.   Applying a generous amount of your favourite hair serum will form a barrier between holi colour and your hair.    Hair oils and serums to shop for this Holi:  https://kindlife.in/hair-fall-control-oil-shots-pack-of-8-each-6-ml/ https://kindlife.in/castor-oil-virgin-and-cold-pressed-100ml/ https://kindlife.in/chilly-horsetail-and-black-seed-organic-hair-serum-promotes-hair-growth-and-controls-hair-fall-30ml/ https://kindlife.in/pure-cold-pressed-castor-oil-200ml/ https://kindlife.in/sun-block-hair-serum-100ml/ https://kindlife.in/hair-serum-non-sticky-uv-protection-100-ml/ Cover them up: Another pre-Holi hair care suggestion is to keep your scalp covered with hats and scarves. In addition to looking your finest, safeguard your gorgeous hair from harm.   Post-Holi Hair Care:   Cleanse the scalp: After enjoying Holi, the first step in taking care of your hair is to thoroughly wash it with lots of water, followed by a thorough shampooing with a natural shampoo. To ensure that all the colour washes off and does not remain, thoroughly massage the shampoo into your hair.   Shampoos for a better cleansing:   https://kindlife.in/expert-color-protect-shampoo-250ml/ https://kindlife.in/cleansing-shampoo-for-curly-and-wavy-hair-250ml/ https://kindlife.in/oh-so-clean-clarifying-shampoo-237ml/ Use Conditioner or hair mask: After Holi, your hair needs additional hydration and nutrition, so simply washing it with a shampoo for dry hair won't do. Use a deep conditioning hair conditioner or a hair mask that is rich and nourishing to restore the moisture and oils in your hair.   Our picks for deep conditioning hair masks:    https://kindlife.in/kinky-berries-moisturizing-and-strengthening-hair-mask-200gm/ https://kindlife.in/tri-leaf-fresh-hair-mask-nutrimask-pack-of-2/ https://kindlife.in/powerblend-hair-scrub-175gm/ With all these precautions taken by you, don't forget to have a care-free, fun filled and Klean Holi this year!! Check out more hair care solutions at https://kindlife.in/haircare101

There must be a grand celebration of the holiday of colours, right? You might appreciate dousing yourself in colour outside, dancing around the bonfire, and then having a Holi party at your house with your loved ones. Food, colour, dance, music, and enthusiasm should be on your agenda!   Colours, Duh!    A tonne of it! To have the most vibrant Holi ever, you should buy gulaal in every colour you can locate. Maybe some extra vibrant colour to stain your friends for days.   Add gulal to your cart.   A rocking playlist   Make sure your playlist has all the Holi classics on it because music is arguably the most essential aspect of any party (well, maybe after alcohol).   Thandai!    Every Holi celebration has a traditional thandai that is enjoyed by all. This beverage is nutritious, cool, and provides immediate vitality. Additionally, the drink can cause one to chant, dance, and lose control when combined with intoxicating bhang. It is thought to be the celebration of Holi's mood-setter.   Check out Thandai Mix   Snacks    Don't skip the incredible feast if you're participating in the festival of colours; it's half the excitement! Not to mention the amount of snacking you'll want to do in between all the dancing and racing around.   Our Favourite snacks Ladoos, Baked Gujjiya and Sweet Potato Chips   Anti-hangover shots   It can be safely assumed that many of us are truly planning to get wasted on holi because the majority of us associate having a good time with drinking.   Even though some of us find it amusing to drink until we pass out, we're fairly certain that no one actually likes a hangover.   So get yourself a carton of Anti-hangover Shots   

People may decide to adopt a gluten-free lifestyle for a variety of causes. There are several advantages to a gluten-free diet, regardless of whether you're cutting back on basic carbohydrates or have just learned that you have celiac disease. There is gluten in many different meals, including cereals, snacks, and even bread and pasta. Even your beloved condiments, drinks, and shampoos may contain gluten. It may seem difficult to completely avoid gluten, but the work is well worth it.   There are numerous benefits to starting a gluten-free diet. However, if you have a gluten allergy, you absolutely must follow this regimen. Knowing the many advantages of living a gluten-free lifestyle is beneficial if you've made the decision to do so.   Helps Maintain healthy weight   Numerous symptoms of celiac disease can have a negative effect on your digestive system. Bloating, gas, and lethargy are just a few of the numerous signs and symptoms that gluten sensitivity sufferers may encounter on a daily basis. This undernutrition, lack of vitality, and poor digestion can seriously affect how well your metabolism works as a whole. Eliminating these stressors through a wholesome, gluten-free diet will allow your body to function as it should. Your body will be able to maintain a healthy metabolism and get the nutrients it requires to operate properly as a result.   Helps ease joint pain   You are already conscious of the significant effects celiac disease and gluten intolerance have on your digestive system. But did you realise that the unwelcome inflammation continues after that? Having a gluten sensitivity causes an unusual immune response. Inflammation is primarily caused by this, which has an impact on your complete body. Inflammation at high amounts can be very painful, especially in joints like the knees and wrists. Therefore, if you've noticed that your body seems a little more sore than normal, it may be time to change your diet right away. Eliminating gluten from your diet will help to lessen this unneeded inflammation and relieve joint discomfort. You must persevere, though! Gluten can cause inflammation and a return of your symptoms in even trace quantities.   Helps with bloating    Bloating was cited as a gluten intolerance symptom, but doesn't everyone occasionally feel this way? Gas production that is out of control is the main reason for bloating. You are much more likely to experience gas after consuming gluten-containing foods if you are gluten intolerant. You must avoid these items and maintain a gluten-free diet in order to prevent this uncomfortable bloating. When you stop eating gluten, you'll almost instantly experience less digestive discomfort, and each meal will leave your stomach feeling noticeably better.   Helps elevated energy levels   Have you been experiencing recent energy slumps? Or perhaps you've noticed that, even after eating the same meal, your peers always seem to have a little more energy than you do. If this applies to you, your fatigue may be due to a gluten intolerance. Individuals who are allergic to gluten often suffer from fatigue after consuming gluten-filled meals. Consuming gluten causes intestinal harm and inflammation. Numerous nutrients, including iron, are impacted by these abnormally high amounts of inflammation. Your body may not function as it should due to low iron and vitamin levels, leaving you feeling less energised. Making the transition to a gluten-free diet will give your body the time it needs to heal and absorb more nutrients. Pids: https://kindlife.in/rolled-oats-1.2kg-en/ https://kindlife.in/gluten-free-atta-1-kg/ https://kindlife.in/gluten-free-crackers-150g/ https://kindlife.in/100-chickpea-fusilli-pasta-200g/ https://kindlife.in/cranberry-oats-jaggery-cookies-pack-of-2-28-cookies-300-gm-no-maida-no-added-sugar-no-preservatives/

An abundant supply of nutrients is hemp seeds. These seeds, which are formally a nut but are a component of the hemp plant, can be consumed raw or used to make milk, oil, cheese substitutes, or protein powder.   Hemp seeds, though linked to the cannabis plant, contain very little to no THC, the psychoactive ingredient in marijuana. The seeds have been used for millennia to treat and prevent various health problems through oral and topical applications. Many of these claims are being supported by an expanding body of current clinical study.   Because of their nutty flavour and adaptability, hemp seeds are a fantastic alternative to meat and dairy products because they contain an equivalent amount of protein, important fatty acids, and other nutritional benefits.   A great source of plant-based protein is hemp seeds. They contain all nine of the necessary amino acids, and studies show that our bodies readily assimilate the protein in hemp.   Hemp seeds' history is connected to their possible health benefits in addition to their high protein content. Several of these claims have been supported by numerous recent research.   Health advantages of hemp seeds include:   Support Heart Health   Magnesium, a mineral that is abundant in hemp seeds and is related to the prevention of coronary heart disease, helps control your heartbeat. Additionally, they contain linoleic acid, which according to one research decreased participants' cholesterol levels by 15% and may have blood pressure-lowering effects.   Support Digestive Health    Both soluble and insoluble fibre are abundant in hemp. Hemp seeds' fibre promotes bowel movement, preventing constipation. The fibre in hemp seeds makes the stomach feel fuller, reduces cholesterol levels, and delays the absorption of glucose.   Contains Complete Protein   Hemp seeds are one of the few plant-based food sources that contain all 21 amino acids, making them a more complete supply of protein than fish, milk, and eggs. Hemp seeds are a rich source of all 8 necessary amino acids, which are needed for a variety of bodily functions, including weight loss, stress reduction, muscle strength and repair, and endurance building.   Regulates Hormones Gamma-linolenic acid, which is found in hemp seeds, regulates hormones for the thyroid and pancreas and lessens many signs of menopausal hormonal imbalance, including mood swings, depression, and anxiety.   How to use hemp seeds?   Hemp seeds should only be added to cooked cuisine because they are light and heat sensitive. They can be roasted and added to yoghurt, smoothies, salads, soups, and morning cereals. Cakes, cookies, and other sweets go well with their creamy texture and nutty flavour.   With the exception of anticoagulants, hemp seeds are usually allergy-free, safe, and do not interact with other common medications. Women who are expecting or nursing should exercise caution when consuming hemp seeds.   Our favourite products to introduce hemp seeds into your day-to-day life are:   https://kindlife.in/hemp-hearts-500-g-en/  https://kindlife.in/hemp-seed-oil-150ml/  https://kindlife.in/whole-hemp-seeds-200-g/  https://kindlife.in/hemp-seed-toasted-with-pink-salt-250-g/ https://kindlife.in/hemp-chocolate-protein-powder-150gm/

Menstruation, also known as periods, is a completely natural procedure that is linked to many cultural taboos and beliefs. These falsehoods and misconceptions have prevented women from advancing. It's critical to clarify your information in order to eradicate the societal stigma associated with menstruation or periods.   By dispelling some of the prevalent myths about periods in India, the following is a small effort to normalise the menstrual cycle:   Myth : During their menstruation, women bleed unclean blood.   Fact: It's a very widespread misunderstanding that period blood is unclean or impure. The menstrual period is a component of a woman's reproductive system that gets her body ready for a (possible) pregnancy, but most people don't realise this. The blood that is shed during menstruation is the same blood that travels throughout the body. Scientific explanations also exist for how period blood clumps and changes hue. Ladies expel tissue from the uterus' interior along with some blood. Additionally, the hue can be anything from pale crimson to dark brown. The interaction of blood with oxygen causes the colour to depart from the standard crimson (it gets time to oxidise). Dark brown or blackish hues are typically connected to the start or conclusion of your periods.   Myth: If your period is missed, you are likely pregnant.   Fact: A missed or delayed menstruation does not always indicate that you are pregnant. Your missed or irregular periods may also be caused by hormonal imbalances like polycystic ovary syndrome, excessive weight, an unhealthy diet, sickness, and worry.   A lab test is the only surefire method to detect pregnancy.   Myth: While on your period, you cannot workout.   Fact: There is no proof, according to science, that working out while you're on your period is bad for your body. Exercise is actually beneficial for a healthy body and mind and can even lessen the discomfort associated with menstrual pains. Regular exercise, such as strolling, carries no risks. You might find that certain yoga asanas will relieve your period pains. To find out which activities you can perform without risking your period, consult a wellness specialist. The best course of action may be to forget vigorous exercise.   Myth: Getting pregnant while on your menstruation is impossible.   Fact: While it is rare, it is not entirely impossible to become pregnant while having your menstruation. If a woman's menstrual period is brief, she may become pregnant. A period typically lasts 28 to 30 days. There is a possibility that some of the sperm may survive and result in pregnancy if a woman with a shorter menstrual cycle has sex towards the end of the six-day interval and ovulation soon after.   A false alert may also be to blame. During ovulation, some women may experience some spotting or blood. Ovulation is the most fertile phase of the reproductive cycle, occurring when the female ovary releases an embryo. If it is mistaken for menstruation, the likelihood of becoming pregnant will increase.   Myth: PMS (premenstrual condition) is entirely mental. It seems surreal.   Fact: The signs of PMS are actual and start one or two weeks before the period. They have to do with how a woman's monthly period affects her hormones. Premenstrual symptoms like bloating, headaches, and mood swings like irritability, sadness, etc. are experienced by more than 90% of women. Some of the most typical PMS signs include headache, cramps, and fatigue. The symptoms typically peak 4 days prior to a period and begin to subside 2 to 3 days into the actual period.

Holi is a time to spend with family and celebrate with tasty treats like gujia, dhuska, malpua, and mouthwatering holi-specific barfis. But amidst all of this fun and festivity, we often neglect to take good care of our skin.   Your skin requires the finest care both before and after the Holi festivities, starting with double cleansing and moving on to an ultra-hydrating moisturiser. So, for your convenience, here are some pre- and post-Holi face care suggestions. With this advice, you can be positive that none of the unpleasant skin issues you might experience while having fun with colour this Holi will happen.   Knowing how the Holi colours can affect your skin is essential to better comprehend how to protect it from harm during Holi. The majority of these hues are made up of chemicals that can dry out and irritate your skin. Additionally, all of these substances dehydrate your skin, leaving it flaky, dry, and susceptible to acne.   As a result, you ought to attempt using chemical-free natural colours. When enjoying Holi in public, it is impossible to control the colours you are exposed to. Therefore, always properly prep your skin before leaving the home. Holi's vibrant side effects include some of the following:   Holi hues can cause rashes and a number of skin allergies. Skin cancer may be brought on by exposure to silver. Colours contain a variety of harsh compounds that irritate your skin and lead to dermatitis, acne, and dryness. Avoid using colours that frequently contain quartz, glass, and other materials. You should favour organic hues instead. Excessive colour use can cause skin harm that cannot be repaired. Pre-Holi Tips   Apply Generous SPF: Holi games are typically played outside by people. However, prolonged exposure to the sun, dyes, or water can dehydrate your epidermis. It may therefore leave you with skin that is both parched and sun-tanned. Additionally, once your skin tans, it becomes difficult to restore its natural colour. Applying a substantial quantity of sunscreen before going outside to play Holi will help you avoid this issue.   The best SPF for the festivities Invisible Sunscreen Cream SPF 40 with a lightweight texture.   Prep Your Skin: Preparing your epidermis is the most important thing you need to take care of before leaving your house. Make sure to correctly moisturise your skin by massaging a thick moisturiser or coconut oil into your skin. This will serve as a barrier between you and all those dangerous substances, reducing the damage.   Use Foxtale Comfort Zone Rich Moisturiser Cream to form a protective layer between holi colours and your skin.    Oil Your Body: The idea that you can only oil your hair is a lie, right? Well, you can oil your epidermis as well. To reestablish your skin's natural texture, you should oil it with organic oils. Additionally, some organic oils naturally have the ability to miraculously cure acne and other skin allergies. One spoonful of Pure Coconut Oil and organic almond oil can be combined. Apply this combination to your entire body. Your epidermis is protected from all harmful colours by a substantial barrier created by this. As a result, it will be simpler for you to keep your skin hydrated and remove the decorations after the celebration.   Apply Lip Balm: Your lips are the part of your epidermis that is most delicate. Therefore, before going outside, make sure to coat it with a layer of nourishing natural lip balm. Natural lip balms hydrate your lips and stop toxic pigments from adhering to the crevices of your lips. Juicy Chemistry Blood Orange & Rosehip Lip Balm not only protects them from sunburn but also nourishes to lighten discoloured lips.    Paint your Nails: Holi colours often stain your nails and those colours are impossible to remove. Protect your natural nails by putting some quirky nail polish by Miss Nails.     Post-Holi Tips:    Wash your Face and Body: This holi, don’t forget to double cleanse - begin with a balm or oil based cleanser like https://kindlife.in/daily-dissolve-cleansing-oil-100ml/ followed by a foaming facial wash like Aminu AHA Face Wash which is great for removing excess oil, makeup, and dirt from your skin. Additionally, it preserves the skin's natural hydration. In order to avoid any reactions and skin harm, always use a cleanser that is appropriate for your skin type.   Wash your body with gentle and moisturising  Kimirica Pink Caribbean Clouds Sulphate-free Shower Gel. To get rid of stubborn holi colours you can even opt for a mild scrub such as https://kindlife.in/body-scrub-almond-and-babassu-200gm/ .   Moisturise your skin: When you're finished cleaning, don't neglect to moisturise your face thoroughly with a hydrating moisturiser Put Simply WaterDam Moisturiser    Use a Face Mask: To avoid dehydrated skin try using Berry Bright Face Mask to give your skin the nourishment it needs.   Treat your sunburns: Apply a generous amount of  Aloe Vera Gel to heal the affected areas of your face and body from being exposed to the sun all day. Rubbing ice wrapped in a thin cloth over the will comfort the redness and sunburns further.  View more products here - https://kindlife.in/skinsational-sale 

Many people don't understand the distinction between prebiotics and probiotics, but both can benefit your gut health.   Most of us are likely to mix up probiotics and prebiotics on a regular basis. However, it's critical to understand that they both have different effects on our gut health. These gut microorganisms are just a few of the trillions that aid digestion, absorb nutrients, and boost immunity.   Gut health can be maintained by eating a healthy balance of probiotics and prebiotics. While probiotics are living bacteria, prebiotics are derived from carbohydrates that probiotic bacteria in the gut consume.   Probiotics    These beneficial bacteria come from many food sources and are naturally present in the body. These living microorganisms work in harmony with the other beneficial bacteria to give your stomach a variety of health benefits. Probiotics produce natural antibiotics that destroy unwanted bacteria and aid in the removal of toxins from the body.   Prebiotics   Prebiotics serve as probiotics' primary source of nutrition. The main sources are plant fibre and sugars. The healthy bacteria in the gut eat these nutrients, which is fortunate because they could be hard for the body to absorb. They move from the small intestine into the colon undigested. Probiotics, after which it is fermented and eaten for energy.   How are prebiotics different from probiotics?   Probiotics are the healthy bacteria that consume prebiotics, which are dietary fibres. Prebiotics are essentially the fertiliser that helps the gut's beneficial bacterial colonies grow. Since prebiotics are not living creatures, they are unaffected by the temperature, acidity, rot, or degradation in your gut. An illustration would be blueberries, which are a pleasant source of prebiotic fibre and retain their efficacy even after being frozen. In contrast, probiotics are living bacteria that can be expelled when exposed to heat, decomposition, or stomach acid.   Probiotics support the efficient operation of the digestive system. Additionally, they help with weight loss, enhance heart health, and lower blood pressure and blood sugar levels. Probiotics improve the health of your stomach and guarantee easy bowel movements. In the stomach, prebiotics feed probiotics, promoting the growth of wholesome colonies of beneficial bacteria. They aid in the easy digestion of meals because they are a dietary fibre.   Probiotics are abundant in fermented foods. Cheese, paneer, and yoghurt are all excellent sources of probiotics. Prebiotics, which are essentially dietary fibre, are present in foods like apple, oats, garlic, and onion.   Your overall health depends on maintaining and enhancing the function of your digestive system. Keep in mind that prebiotics act as a food supply and the building blocks for probiotics.   For optimal gut health, make sure to consume a lot of probiotic- and prebiotic-rich foods.

It's crucial to take your time constraints into account when creating your daily routine. Every morning, even if you just have 20 minutes to spare, you may use that time to support mental wellness.   Rather than trying to jam a lot of activities and responsibilities into a little window of time if you have a very limited amount of time in the morning, try recognising your major pain points or anxieties as you go through your morning. Then think about how developing a habit can help you ease those discomforts. For example, a person who regularly skips breakfast can plan and prepare their meals in advance so that they always have a healthy option to grab on the way out the door.   There is no reason why having a morning routine should be hampered by having somewhere to be first thing in the morning. You may have extra time to spend on a morning routine if you are a morning person or prefer to get up earlier than other people.   When deciding which habits will best promote their well-being throughout the day, those who have close to an hour or more to devote to a morning ritual may choose a different path. A person can choose to spend more time exercising and go for a run or walk, sign up for a fitness class, or engage in yoga. Investing more time in meditation, making plans for the remainder of the day, or cooking a nutritious dinner could also be beneficial.   Five steps to maintain your well being    Early in the morning, bright light exposure makes you feel more awake. In the first five to ten minutes after waking up in the morning, try turning on a lamp or the lights in your bedroom, or get some sunlight.   Dehydration can harm cognitive performance. Rehydrating first thing in the morning can aid with cognition because most of us feel a little dehydrated after a night's sleep. Dehydration has also been associated with tiredness and depressive symptoms like irritability and disorientation.   Technology can be carefully used to improve a person's mood and mental health, but smartphone use in particular has the potential to degenerate into an obsessive habit that weakens rather than strengthens mental health. Problematic smartphone use has been connected to elevated anxiety and depression, according to research.   When you wake up in the morning, think about avoiding or reducing the amount of time you spend staring at a smartphone screen. Avoiding knowledge about news articles, politics, or social media drama, which frequently contributes to a negative mood, may help you be more focused and have a clearer sense of purpose for the day.   Making a to-do list first thing in the morning might help you plan your day's activities and better organise and carry out the items on your list. We frequently have too much on our plates to keep all in mind at once, and the thought of forgetting a commitment can be stressful. You won't have to stress about forgetting to complete anything on the list if you take a few minutes to write down your objectives for the day.   Making a list helps organise your day and supports your memory while also decreasing chaos. Start with your primary goals for the day to create an effective list.   Getting active first thing in the morning is a smart method for people with busy schedules to ensure they get the exercise that day. Exercise should be prioritised because it has been shown to improve mood and can help lessen the signs of depression and anxiety. While a morning run is an option for your physical activity, it's not required. Even some stretching and jumping jacks will help you get your blood circulating if you're short on time.   Exercise can contribute to a morning sense of calm that helps direct the first part of your day by releasing endorphins, which can help reduce stress and anxiety.

Raise your hand if you've ever cleaned your face only to find that makeup remained on your face afterward. We're talking smudged mascara under your eyes, an oily sheen to your complexion, sunscreen or clingy foundation residue. When your face wash doesn't cleanse your skin fully and effectively, it produces this mediocre wash. We all used to think that washing our faces with soap and water was enough to thoroughly clean our skin before going to bed and calling it a night. When double cleansing emerged, our bedtime rituals underwent a radical change. After a long day at work, it turns out that using soap and water (and face wipes) alone won't get rid of all the dirt and filth on our faces (and extended happy hour).   What is double cleansing?   A technique called "double cleansing" involves washing your face twice: Cleanse your face twice: once with an oil-based cleanser and once with a water-based one. Even after washing your face once, there may still be stubborn, pore-clogging, and acne-causing pollutants on your skin.   The advantage of twice cleansing is that the first cleanser will clean your skin, remove dirt and excess oils from the day, dissolve any makeup, and remove grime from your face. Your specific skin type or concern will be addressed by the second cleanser, which should have agents that moisturise, smooth, or exfoliate while also treating acne. By carrying out these stages, you can ensure that whatever treatment and moisturising you apply is effective.   Why is double cleansing important according to skin type?   Even while double cleansing just requires two steps and a few extra minutes in your routine, it's important to remember that no two people's skin care needs are the same. Choosing the ideal double-cleansing duo is essential for ensuring that you get the most out of your regimen, taking into account your particular skin conditions as well as your skin type.   You can prevent over-washing and over-drying your skin by using the best double-cleansing solutions for your skin type. Our body may respond by creating more oil if we overly strip away our natural oils, which can cause breakouts and inflammation.   How to double cleanse?   Whatever your skin type, the fundamental procedures for double-cleansing are the same:   Dry skin should be cleansed with a micellar water, oil, or balm.   To assist break down makeup, sebum, and sunscreen residue, massage the first cleanser into your skin using your fingertips, a cotton pad, or a soft cloth. Put some water on your face.   Using your fingertips, a soft cloth, or a cleansing tool, apply your second cleanser and gently massage it into your skin.   After washing your face, pat your face dry.   Depending on the requirements of your skin, the double-cleansing procedure may change a little. Here are some specific items and procedures to test out.   Choosing your double-cleansing dream squad from the abundance of goods on store shelves and cosmetic aisles can be intimidating. We have picked some of our best from Kindlife are:    https://kindlife.in/rice-water-bright-cleansing-foam-150ml/  https://kindlife.in/clean-marine-micellar-deep-cleansing-water-400ml/  https://kindlife.in/ac-collection-calming-foam-cleanser-150ml/  https://kindlife.in/cleanse-me-softly-milk-cleanser-200ml/  https://kindlife.in/green-plum-refreshing-cleanser-100ml/  https://kindlife.in/greenful-cleansing-oil-200ml/    https://kindlife.in/makeup-remover-towel-2-pack/   

  A damage-free hero who can transport us to the world of colour transformations is temporary hair colour. And it will always be available for you when you feel that eye-catching makeup is not enough for some special bright events.   The only thing you need to do is temporarily dye your hair, whether you want to stand out for a Halloween party or just feel like your life needs more colour. Let us demonstrate how to achieve it for you.   Trending temporary colours    Rose Gold  Lavender    Electric Blue You've coloured your hair now what? Do you immediately wash your hair? What kind of safety measures are required? And what are the items that rob your hair of its colour? All of these concerns you might have about how to care for coloured hair are legitimate because colour-treated hair does require a lot of tender loving care to preserve the pigment and shine.   For your information, the sulphates found in hair products (SLS and SLES) are what cause lather to form when combined with water. These harmful hair care products are detergents by nature that dehydrate, dehydrate, and dry out your hair. It accomplishes this by eliminating the free lipids found in your hair's cuticles. When this protective substance is gone, water can easily penetrate the, hastening colour loss. To extend the life of your hair colour, we advise switching to shampoos and conditioners that are free of sulphates and safe for coloured hair.   Hot water tends to loosen your cuticles, which might cause the colour of your hair to fade more quickly. The best way to wash coloured hair is to start with lukewarm water to prepare your tresses for shampoos that will cleanse more effectively and conditioners that will nourish more deeply. Rinse your hair with cold water after conditioning to seal in all the moisture. Hot water hair washing has the potential to hasten the natural fading of coloured hair.   You can utilise this step to improve and keep the colour in your hair because conditioner is a necessity for coloured hair. Add some of the hair dye you used to your conditioner for brilliant pastel shades like pink, purple, or even blue. This trick will keep your hair looking "fresh" for a longer period and softly re-dye it each time you wash it. Use a hair dye that is of the same calibre as the one that was applied during the initial treatment to ensure that the dye's integrity is preserved.   If you enjoy being outside, your hair colour may be impacted by environmental factors. To prevent UV light damage to your hair colour, use leave-in conditioners. They can protect your colour from damage caused by pollutants and dust. When exercising, practise styling your hair in protective hairstyles, and if you're going to the pool, keep it covered with a swimming hat at all times. SPF-infused hair mists can be useful on days when you can't stay indoors. So simply pack one in your backpack along with a headscarf in case of an emergency.   Our picks from Kindlife for hopping on the trend with care:    Temporary hair colour:  https://kindlife.in/anveya-colorisma-euphoria-blue-summer-pink-champagne-gold-and-disco-platinum/    Conditioner:    https://kindlife.in/caressing-keratin-dew-color-protect-conditioner-350ml/   Shampoo:    https://kindlife.in/expert-color-protect-shampoo-250ml/ https://kindlife.in/good-hair-day-shampoo-for-coloured-hair-200-ml/

Many women in today's society still manage to juggle family and professional obligations. One such requirement that is frequently disregarded while maintaining a busy lifestyle is feminine hygiene.   Many women are still reluctant to discuss their personal care routines. One of the causes of gastrointestinal issues and skin diseases is poor personal hygiene. Personal hygiene should therefore come first if you want to maintain your health.   The area around the genital organs is private. It is crucial to female health and promotes the protection of these body parts through good cleanliness. Teenagers as well as adult females should understand the value of good personal hygiene. It is crucial to be aware of it as soon as their menses start. If they don't adequately clean after their periods, bacteria may start to grow in their genitalia. Personal cleanliness is also crucial to maintaining good health since it helps prevent vaginal issues including abnormal discharge, dryness, strange odour, infections, and long-term deadly diseases like ovarian or cervical cancer.   Even if you bathe every day, you still need to frequently wash your privates with water. Care should not, however, solely involve bathing and washing. To prevent infections, women should wash their private areas at least twice a day, more frequently during the monsoon and menstrual periods. Additionally, stay away from using harsh cleaners or fragrant products to clean your private areas because the chemicals in those items have the potential to lead to life-threatening illnesses.   No matter how well you can contain your urination, you could occasionally need to visit a public restroom. If you frequently use public restrooms, you are more likely to contract the infection. As a result, one should use caution whenever using them. In order to prevent illnesses, ladies can use small, portable disinfectants in public restrooms.   Get yourself hygiene essentials from Kindlife:  https://kindlife.in/natural-intimate-wash-3-in-1-no-odour-no-itching-no-irritation-lavender-and-chamomile-100ml/ https://kindlife.in/everyday-panty-liners-rash-free-and-toxin-free-pack-of-48/ https://kindlife.in/peebuddy-disposable-portable-female-urination-device-for-women-20-funnels/ https://kindlife.in/cocoa-butter-body-razor-for-women-pack-of-1/ https://kindlife.in/soothing-and-nourishing-intimate-oil-for-women-with-anti-bacterial-properties-for-preventing-odour-and-infections-50ml-pack-of-2/  

Are you one of those people who counts sheep to fall asleep? Then keep reading…   If you have not heard about Serotonin and melatonin. Let me explain what they are and how they affect our sleep patterns. Serotonin and melatonin both govern different bodily processes, including appetite, mood, and sleep.   Let's refer to serotonin as a neurotransmitter. This simply implies that it is in charge of communicating with nerve cells and eliciting reactions. On the other hand, melatonin is a chemical that resembles a neurotransmitter. It is crucial in maintaining our circadian rhythm, or body clock, which regulates the release of hormones, body temperature, and sleep patterns.   While serotonin levels rise in sunlight and other light situations, melatonin levels are increased when it is dark outside. Serotonin helps you feel awake when you wake up the next day, while melatonin aids in getting you to sleep. While a serotonin shortfall can lead to feelings of melancholy and sluggishness, a melatonin deficiency can cause restlessness and even insomnia.   How can you put melatonin and serotonin to use and get a good night’s sleep?   Increasing your melatonin levels at night and your serotonin levels in the morning is the simplest approach to employ these hormones to achieve a good night's sleep.   How do you go about doing this? You'd be surprised at how simple it is. Simply lower the lights in the evening and avoid using a bright screen for a bit before bed to increase your melatonin production. Another popular practice to help you unwind before bed is meditation.   The focus the following day is on letting in the light. Open your curtains and let in as much light as you can to increase your serotonin levels. Get outside and into the fresh air.   Additionally, you can increase your melatonin and serotonin levels through eating. Bananas, cereal, and milk help to increase melatonin production, and cherries are high in the hormone. Many foods high in serotonin are also strong in protein, including nuts, seeds, chicken, eggs, and poultry. You'll have the energy you need to face the rest of the day after doing this.   Melatonin dietary supplements are a good way to promote the production of melatonin in the body. There are many supplements available in the market, here are some of my suggestions from Kindlife:   https://kindlife.in/sleep-aid-with-plant-melatonin-and-5-htp/ https://kindlife.in/sleep-and-calm-supergut-powder/ https://kindlife.in/whats-up-sleep-gummies-with-muscle-recovery-30-gummies https://kindlife.in/blessful-sleep-gummies-60-gummies/ https://kindlife.in/sleep-sustain-60-caps/    

People often claim that beauty is just apparent on the outside; what matters is what is "within." Although our interiors are significant, our skin serves as our first line of defence against the outer world. Skin can also provide crucial hints about your general health. Learn how to take good care of your skin so that you can continue to receive good care from it.   You may achieve that natural glow and wash out toxins from the body by drinking water. Even though you'll be using the restroom frequently, it can still be well worth it.   A good night's sleep can be quite beneficial for your skin. The skin looks more radiant and youthful when you get adequate sleep.   Want to appear gorgeous? Would you like to turn heads? Interested in possible solutions? Then, we have an effective remedy for you. Simply scrape away the drab skin for a more vibrant appearance. After cleaning it each night leading up to the celebration, you must do this. Be soft, but don't overdo it. If not, your skin will itch and you might get breakouts.   By giving your skin an immediate glow, it can open the pores and let the toxins out. It is advised to use the steam for around a minute. Even if it looks relaxing, do not go beyond the allotted time.   When used properly, vitamin C is a highly effective element in skincare that can dramatically improve the texture and clarity of your skin. It functions brilliantly as an antioxidant to counteract the damaging effects of free radicals, delaying the appearance of wrinkles and premature ageing. Vitamin C enhances skin texture and makes it perfect while also eliminating acne scars, blemishes, and hyperpigmentation.   Niacinamide is like a multivitamin for our skin because it improves every aspect of skin look, including big pores, fine wrinkles, and dull skin. It also works at the cellular level to improve barrier function.   One of the greatest and simplest ways to safeguard the health and beauty of your skin at any age is to wear sunscreen. Regular use of sunscreen aids in avoiding sunburn, skin cancer, and early ageing.   Our picks from Kindlife for that glow:   Deconstruct Brightening Serum with Niacinamide  Foxtale Vitamin C Serum Minimalist 5% Niacinamide Serum  Sugandha 5% Niacinamide Serum  conscious chemist vitamin c serum and sunscreen     

It's natural to lose a few hairs here and there. In actuality, a person loses 50 to 100 hairs on average every day. But if you find yourself removing large clumps of hair from the shower or noticing new balding or thinning patches, it might be time to dig a little further. Numerous conditions can lead to hair loss, which could indicate that something else is going on internally.Many people don't know where to look for assistance when they have hair loss.  When people start losing hair:   By altering their part or hairdo, they attempt to cover up the issue.   Purchase items that make hair restoration claims.   Take vitamins and other dietary supplements marketed for hair development.   These attempts frequently provide minimal, at most, results and infrequently address the basis of the issue.    Here is what the professionals advise if you are balding.   Make a dermatologist with board certification an appointment. There are several reasons for hair loss. Your chances of attaining the desired results are better the earlier you identify the problem. A dermatologist is a medical professional with specialised training in the diagnosis of diseases of the skin, hair, and nails. They can identify the underlying cause of the issue and, in many circumstances, effectively treat hair loss.   Without harming your hair, wash and condition it. Hair that is thinning or losing strength is delicate and prone to harm. Utilise a mild shampoo. Some shampoos can dry out your hair by removing moisture.   After every wash, use a hydrating conditioner. Your strands are coated by conditioner, which lessens breakage and split ends.   Use a detangler or leave-in conditioner. Applying this after washing and conditioning your hair on a regular basis will help to lessen breakage, split ends, and frizz.   To speed up drying, wrap your hair in a microfiber towel. This shortens the time you need to blow dry.   Stop relaxing, perming, chemically straightening, and colouring at home. If you want to use them, look for a salon that offers the service you desire and has experts who can check your scalp and hair to determine which product is best for you. Make sure a hydrating conditioner is applied after in the salon.   Use curling irons, flat irons, and hot combs sparingly and only when necessary, such as for weddings or job interviews. These make your hair hot and can weaken it. On your blow-dryer, select the lowest heat setting. Avoid using a blow-dryer on your hair whenever you can and let it dry naturally.   Try to quit pulling or twisting your hair around your finger if you have a habit of doing so.These practices can exacerbate already delicate hair's fragility and increase hair loss.   Just enough to style your hair should be done when brushing or combing it. Hair loss can result by pulling on your hair when brushing or combing it.   Stop smoking if you do. Smoking promotes generalised body inflammation, which can exacerbate hair loss.   Healthy eating Hair loss can result from not getting enough of certain nutrients, such as protein or iron. A substantial amount of hair loss might also result from eating too little calories each day.   Try adding biotin supplements.   Our picks from Kindlife for a healthier hair care routine:   https://kindlife.in/hair-and-nail-vitamins-with-biotin-60-gummies-150gm/ https://kindlife.in/healthy-hair-melts-30-oral-strips/ https://kindlife.in/biotin-supplement-with-keratin-amino-acids-and-multivitamin-120-veg-tablets/  https://kindlife.in/hair-vitalizing-shampoo-250ml/ https://kindlife.in/hair-fall-control-shampoo-300-ml/ https://kindlife.in/t-shampoo-anti-dandruff-200ml/     

Top facts about menstrual blood:   Periodic changes in blood colour are common. Period blood that is dark red, brown, or black is just blood that has interacted with oxygen. If you experience grey or pinkish watery discharge, consult your doctor because this could indicate an infection or something more dangerous, like cancer. Your menstrual blood's hue may change from one period to the next. Sometimes it starts off being a little bit brown or almost black before turning bright scarlet.   Why Different Period Blood?   Within the same cycle, as well as from cycle to cycle, period blood can change from day to day. Everything is perfectly normal. The hues might provide information about your menstrual cycle and general wellness. These alterations are frequently tightly correlated with the blood flow and duration in the uterus.   For instance, you might see that you bleed more in the beginning of your period than towards the conclusion.   Light Red: Fresh Blood    The colour of fresh blood is crimson or a lighter shade of red. This is a result of the flow, which accelerates the flow of blood from the vagina and uterus. The majority of women's periods may start out bright red and then get darker as they approach their heaviest days or near the conclusion of their cycle. Some women, however, continue to perceive the pale red tint during their period. This is also seen as usual.   Dark Red or Brown:   The blood will become darker and thicker as your flow becomes lighter. Old blood is dark crimson in colour. The uterine lining gets darker the longer it stays in the body. Additionally, on the day of your flow that is the heaviest, blood clots with a deep or dark red colour may manifest. The two occurrences are regarded as typical.     A healthy menstruation can range in colour from a bright crimson to a heavy, brownish red. Everybody has a unique period, which might vary from cycle to cycle. Understanding the usual range will help you decide when you should visit a doctor.   Here are a few examples:   If you notice any strange or non-standard hues. one you've never seen before; If having a steady flow of blood that is light crimson for several days raises any concerns; If there is a heavier flow of light red bleeding on cycle days when there isn't supposed to be bleeding.  

This inexpensive, flavorful homemade spaghetti with garlic and extra virgin olive oil is perfect for a date night with your special someone or just to make it for yourself . And you can re-create the cute spaghetti scene from the lady and the tramp.   It's a traditional Italian pasta dish that just needs a few inexpensive ingredients, minimal work, and ten minutes to prepare.   It's a wonderful, flavorful spaghetti recipe that can be made in a flash and is always useful. Perfect for sharing with friends or when you decide to have spaghetti for supper tonight after a hard day.   Garlic and olive oil spaghetti is easy, affordable, tasty, filling, and enjoyable. I'll make good on my word—the delightful aroma of garlic and chilli flakes softly frying in olive oil will lift your spirits!   Ingredients and Where to get them:   1. Regular or whole wheat spaghetti: https://kindlife.in/spaghetti-high-fibre-wholegrain-wheat-pasta-and-multigrain-pasta-pack-of-2-250gm-each/ 2. Extra virgin olive oil: https://kindlife.in/cold-pressed-raw-virgin-olive-oil-250ml/  3. Garlic cloves or Garlic Seasoning: https://kindlife.in/burnt-garlic-seasoning-70-g/  4. Fresh or dried chilli flakes: https://kindlife.in/fire-flakes-roasted-bhut-jolokia-chilli-flakes-32gm/  5. Salt: https://kindlife.in/pinksalt-powder-1000-gm/  6. Parmesan cheese (optional) 7. Parsley (optional)   How to make the special pasta:    Cook the pasta al dente stage of cooking spaghetti. In the interim, gently sauté garlic and chilli in olive oil. Save half a cup of the cooking water after draining the spaghetti. To the skillet, add spaghetti and parsley. Add just enough cooking water to keep the pasta wet. If you don't keep it vegan, add parmesan cheese to the dish. If desired, add more parsley and chilli flakes. Enjoy! It's straightforward, real food. Serve it with our favourite mocktail.   Serve with our favourite cocktail mix   

After the Christmas commotion has subsided, Valentine's Day is the next significant event on our calendars. Valentine's Day is the ideal opportunity to express your gratitude to the significant people in your life, which is why our list is filled with a wide variety of gift suggestions. No matter whom you are celebrating Valentines these presents cover a range of recipients, from the romantic to the sentimental to the useful.   This Valentine's Day, are you celebrating with a new partner? We've included a few modest little goodies that your boyfriend or girlfriend is sure to adore even if you don't want to go all out. The same applies to those who have been in committed relationships for a while and no longer observe Valentine's Day. If you are following the steps of Miley Cyrus and want to give yourself some flowers and a serene night to yourself we have included some gift ideas.   Here are some thoughtful ideas for Her:    If your girl loves self-care and indulges in the idea of calming nights, Sukoon Gift Set - Set of 1 Scented Candle, 1 Tea and 1 Cookie Tin is the best gift.   For someone whose life revolves around food and snacks this is the best you can get her Hamper with Indian single origin bars and Organic Dragees .   If your girl loves long baths and moisturised skin along with some bathroom singing Kimirica Love Story Bath Care Kit for Men & Women is the best you can get.   Here are some thoughtful ideas for Him:    Girls, if your man focuses on healthy eating and loves to go to gym Healthy Snack Box - MidNight Munchies is the perfect gift to make sure he gets sufficient protein intake.   If you’re amongst those girls who love their man with a beard, get him Cafe valentino Beard Oil, Beard Wash, Brush, Beard & Mustache Wax .   We all love the smell of freshly brewed coffee, get him Coffee De-stress Gift Kit so that he can smell like freshly brewed coffee.   Here are some thoughtful ideas to pamper your inner Miley Cyrus:   Gift yourself a Luxe gift box- Set of 3 scented candles to lit up your inner senses and have the night of your life with a glass of wine.   An ideal gift for pampering your skin and hair would be a Hexagon Set with Lavender. 

Majority of the Indian population is vegetarian and since the evolution of diets and eating behaviour has introduced us to Vegan and Plant based diets. There is still a little confusion between vegetarian, vegan and Plant-Based diets.    What is a plant based diet?   A plant-based diet has no official definition in place.   When taken literally, a plant-based diet is one that is composed primarily of plant foods like grains, vegetables, fruits, nuts, legumes, and seeds.   Diets based on plants can also contain items originating from animals, such as fish, meat, and dairy, according to nutritionists. An illustration of this kind of plant-based diet is the well-known Mediterranean diet. It is commonly accepted to be an excellent diet for health and longevity that is strongly centred on plants and contains just trace amounts of other animal items. A flexitarian or semi-vegetarian diet could also be used to describe this kind of plant-based diet. Pescatarians, who abstain from meat yet consume fish, are also likely following a plant-based diet.   It is also said that other diets are plant-based. They consist of all-vegetarian diets like veganism and vegetarianism, which include certain animal products but no meat. What is a vegetarian diet? A vegetarian diet is based on plant foods and excludes meat, poultry and fish. Vegetarian diets include:   Vegetables  Fruit  Nuts  Seeds  Grains  Legumes   They may also include: Eggs  Dairy foods    Ovo-vegetarian refers to a vegetarian diet that includes eggs, whereas lacto-vegetarian refers to a vegetarian diet that includes dairy. These can be combined (that is, made up of both dairy and eggs) to make lacto-ovo vegetarian food.   According to experts, a well-planned vegetarian diet can provide a good variety of nutrients, vitamins, and minerals, whether it includes eggs and dairy products or not.   To ensure they get enough, vegetarians must substitute alternative sources of protein for the protein found in meat. This is crucial for elderly vegans to preserve mobility and muscle power. Among the foods that can help you reach your daily protein goals include tofu, beans, almonds, seeds, eggs, yoghurt, and wholegrain bread.   Additionally, iron from plant sources can be more difficult to absorb than iron from animal sources, therefore vegetarian women and kids should monitor this mineral and eat foods high in vitamin C at meals to promote the absorption of non-haem iron.   What is a Vegan Diet?   A vegan diet is another plant-based eating pattern that, like vegetarianism, forbids the consumption of meat, poultry, and fish. However, it goes a step farther and bans all other animal products. Many vegans also refrain from using clothing, shoes, and beauty goods that contain animal products.   According to experts, a well-planned vegan diet can also be a healthy eating strategy. However, extra care must be made to ensure that you are getting all the nutrients you require, including protein, calcium, vitamin B12, and iron. These are things we usually receive from eating animal products like meat, fish, dairy, and eggs, so acquiring them from other sources in the diet can be trickier but not impossible.   Vegans may want to think about taking vitamin B12 as a supplement. Since this can only be found in animal products, including it in your diet without them can be challenging. Some foods that have been fortified, like cereals and plant milks, may include vitamin B12.   A vegan diet includes:   Vegetables  Fruit  Nuts  Seeds  Grains  Legumes    A vegan diet excludes:   Meat  Poultry  Fish  Eggs  Dairy  Insects    Insect foods such as honey  

A vital aspect of life is sexual wellness. Other elements of health may be affected by it or be affected by it. This covers one's emotional, social, mental, and physical wellness. Being in good sexual health entails being knowledgeable, cautious, and respectful to both yourself and other people. It also implies engaging in sexual activity in a way that makes you feel comfortable.   Between intimacy bliss and intimacy satisfaction, there is a difference. Happiness frequently arises naturally from the partnership. The conditions for sexual bliss must therefore be created by two people, even though sexual satisfaction can be attained with just one partner. The ability of a pair to continually renew their sexual energy is a vital sign of sexual joy in a relationship. Therefore, the phrase "sexual happiness" refers to relationships where both partners can sustain, renew, and prolong their sexual desire for a very long period, if not forever. Here are a few strategies for combining sexuality with happiness:   Since sexual fulfilment is a byproduct of a relationship, both lovers must be content with one another on a general level in order to feel content rather than satisfied. Keeping in shape has several advantages. Better sex is promoted by being healthy and fit. In addition to having greater sexual performance, it has been shown that fitter people also have more pronounced sexual desires. This is due to a variety of factors. In addition to being happier, physically fit people have a higher capacity to produce sex hormones due to a variety of other health variables. Not in sex, but in people, is enthusiasm to be found. You must be fully present in the moment in order to really understand sexual passion. As a result, you ought to give your partner your mind, body, and soul. This entails being alert, awake, and mentally and emotionally present. The integration of happiness and sexuality can also be facilitated by reducing or controlling sex levels. There are undoubtedly terrible moments in life, and when it comes to sexual experiences, our response to all the stress might be disastrous. Significant levels of stress or worry also impair sexual performance in addition to reducing sex desire. Therefore, for stress relief, one should talk to their spouses, go to therapy, or practise yoga.   Most people gain an early understanding of sexuality and sex. Talking to your parents, siblings, instructors, or mentors is a possibility. You might also find it on your own. You get knowledge of genitalia and gender. You get knowledge of what sex is and the dangers it poses. There are risks associated with pregnancy, STIs, and sexual abuse. It's crucial to educate yourself as much as you can about sex. You are better equipped to make wise decisions the more educated you are.   There are several ways to take care of yourself and safeguard your sexual health. The only surefire method of avoiding pregnancy and STIs is abstinence. This entails refraining from oral, anal, and vaginal sex.   If you choose to engage in sexual activity, you might want to think about using birth control. A condom, pill, patch, shot, implant, diaphragm, or intrauterine device are a few examples of the various forms (IUD). These can aid in avoiding unintended pregnancies. The only way to help prevent STIs is with condoms.   Consult your doctor before beginning a sexual relationship. More discussion about safety, dangers, and prevention will take place with you. They can respond to any inquiries you may have regarding sexual health. They can also recommend a method of birth control.   Our picks from Kindlife to increase the sexual intimacy:    https://kindlife.in/gokshura-tablets-for-mens-wellness-boost-stamina-60-tablets/ https://kindlife.in/prostate-care-bottle-60-capsules-en/ https://kindlife.in/ashwagandha-for-sexual-health-and-stress-relief-15- https://kindlife.in/bleu-natural-latex-ultra-thin-condom-24-count/ https://kindlife.in/slide-and-glide-pleasure-lube/ https://kindlife.in/nuutclean-no-rinse-intimate-moisturizing-dry-wash-100ml/

Does your indulgent side come out on weekends? It can happen, and you can feel full from all the food towards the conclusion of your dinner.   Don't panic if practising portion control wasn't a part of your plan and you now feel like your stomach has tripled in size. Actually, your stomach hasn't inflated all that much. It's most likely just gas, though. It results from too much air or gas in the digestive system. When we eat, our bodies digest carbohydrates and ferment their fibre, which results in the production of gas that expands and can cause bloating.   Despite how unpleasant it is, there's usually nothing to be concerned about. Bloating typically doesn't indicate anything significant, especially if it only happens after heavy meals. However, if pain persists, see your doctor to rule out anything more serious. It's always a good idea to discuss your bloating further with a doctor or nutritionist if it occurs frequently in order to identify the underlying reason and rule out any underlying medical concerns. But even common bloating can be uncomfortable. The good news is that you don't need to just wait it out while you squirm in your chair.    We need to address dietary and lifestyle factors that can be causing the symptoms of bloating in the stomach in order to relieve it. Additionally, we need to consider how we might promote gut health. Consider these top recommendations:   Avoid overeating and cut back on snacking to encourage intestinal emptying and cut down on food fermentation that could cause SIBO (Small Intestine Bacterial Overgrowth).   Take your time chewing your food; inadequate chewing or eating too quickly while swallowing a lot of air (medically referred to as "aerophagia") can cause bloating.   Test for allergies and food intolerances to identify and rule out any possible triggers that may be aggravating the issue. Keep a diet journal or try to cut out frequent culprits like gluten, dairy, sweets, and eggs to see if your symptoms get better.   FODMAP stands for fermentable oligo-, di-, monosaccharides and polyols; try a low-FODMAP diet. These particular carbs can be problematic for certain persons with dysbiosis and can be present in a range of foods. This is due to the fact that they feed and promote the growth of gut flora. Due to fructose malabsorption, a diet high in carbohydrates and complex sugars may exacerbate SIBO. As a result, patients could feel bloated, gassy, and uncomfortable in their abdomens.    Refined white sugars and other carbs should be avoided since they may feed pathogenic bacteria in the stomach and lead to dysbiosis.   We realise it's easier said than done, so try to examine your lifestyle to identify any potential sources of stress. It is well established that stress slows digestion and has a negative effect on the microbiota. The gut-brain axis connects the gut and the brain, so the state of your emotional life will directly affect how healthy your gut is.   Try a well-researched probiotic; look for strains that assist bloating and the production of digestive enzymes so you can better digest your food.   Increase your consumption of soluble fibre, which will assist regular bowel motions and treat constipation by feeding healthy bacteria.   Try taking dietary supplements and over-the-counter medicines that promote healthy gut function. Some examples are ginger tea, magnesium, and probiotics.    Some supplements, teas and food options from kindlife which will help you to reduce the bloating.  https://kindlife.in/tea-trial-pack-6-x-330-ml/ https://kindlife.in/californian-premium-sweet-dried-sliced-cranberries-200g/ https://kindlife.in/lemon-ginger-green-tea-30g/ https://kindlife.in/daily-digestive-probiotic-capsules-30-capsules/ https://kindlife.in/gutpro-active-digestive-health-gut-health-and-immunity-60-tablets/

It's no secret that South Korea produces some of the world's top skincare goods. A 10-step skincare regimen, fermented products, and hyaluronic acid are a few trends that started in this Asian nation.   As devotees of all things skincare, we are constantly looking for the top Korean manufacturers. We've put up this guide to assist you navigate the world of Korean skincare because it can be difficult to keep up with all the new brands that are appearing.   Due to its effectiveness and distinctive approach to skin health and attractiveness, Korean skincare has recently become one of the most sought-after trends in the beauty industry. This is largely because of the creative Korean scientists and cosmetics companies, who carefully combine the principles of modern science with those of traditional Chinese and Korean medicine to create practical treatments. Natural components including kelp, green tea, honey, ceramides, and amino acids, which have been hailed for their moisturising and brightening properties, are used in the formulation of Korean skincare products.   The idea of "the 10-step routine" is another significant distinction between Korean beauty regimens and conventional Western ones. At first sight, this lengthy list of cleansers, toners, serums, essences, face masks, and creams may seem very scary, but its goal is to gradually introduce new products so skin has time to acclimatise and there are no annoying side effects. And the increasing global demand for K-beauty goods shows that this all-encompassing strategy is clearly working.   The principle that all Korean beauty brands share—the notion that treating your skin with kindness and care by employing mild and natural ingredients provides an overall better complexion—is what really sets them apart from all the other options out there. As a result, it's understandable why so many people are using this well-liked strategy for optimum skin health. Just goes to show that choosing natural formulas over synthetic ones can have a strong impact when it comes to taking care of oneself!   It is now obvious why Korean skincare products are so effective: they offer an unequalled combination of significant doses of properly formulated active ingredients designed for all skin types. New Korean Skincare Brands to Keep an Eye Out:   Laboshe https://kindlife.in/laboshe/ iUnik https://kindlife.in/black-snail-restore-serum-50ml/ SNP (Salironic range) https://kindlife.in/salironic-serum-110ml/ AS IS TOBE https://kindlife.in/asis-tobe/

You've perfected your kissing technique, have a crush you can't wait to make out with, and have even reviewed several kissing styles and positions to improve your makeout game. Is there anything else that would make this the "ideal" kiss? Kissable lips with a smooth texture. You might not think soft lips are all that significant, but you'd be shocked at how much of a difference they can make during a makeout. Undoubtedly, you could get away with using just a hydrating lip balm or a gloss to give your lips a little more shine. On the other hand, if you want to advance your makeout, we can help with everything from the appropriate lip balm to what lipstick to wear on your date night.    The Pinks   I love enjoying life to the fullest, as evidenced by my flaming pink lips. For all of your life's adventures, whether they involve trying new people, foods, or activities, you'll be viewed as someone wild.    However, if you prefer to appear charming and cuddly, baby pink should be your preferred colour for the evening. Anyone who looks at this colour could think, "Aw, you're adorable."    The Reds Making a statement as you make your way through to your Valentine is easy with a bright, shimmering crimson. This colour stands for certainty, fervour, and self-assurance.    On the other hand, a soft crimson speaks a little more to modesty. Wearing this colour is equivalent to showing evidence of a rich inner existence. If you're going on a blind date this Valentine's Day, it's exactly what you need. The Browns  Making a closer connection to the world around you is the goal of applying taupe lipstick to your lips. You'll come off as grounded and uninterested in a quick, fleeting encounter.    But if you want to show the world your good side this Valentine's Day, peach is your hue. Peachy-brown hues give off an air of generosity and genuine concern for those around you.  Our recommendations:  Lip Nourishing Organic Vegan Lipstick, Deep Hue Maroon - 4.2 gms Play Paint - Paint the town Red - 2.8 ml Rush Hour Ruby - 7gm Non-stop airy Matte Liquid Lip Cinnamon Nude - 5gm Liquid Mousse Lipstick- Irish Coffee

Did you know that we spend about 1.5 years of our lives on the toilet? Yes, it is! It's not surprising because hygiene is so important no matter how much time you spend cleaning.But most of us get it wrong. Many of us are unaware of the mistakes we make while showering. Not showering after a workout   If you have been avoiding taking a bath after a workout or any physical activity then you should not. Taking a shower post-workout will not keep you away from the odour but also help you to stay clear from bacteria that sweat stimulates. If avoided the same can lead to rashes.    I would pick Acne Control Body Wash with Ceramides, 3% Pentavitin + 1% Salicylic Acid - 236ml for keeping the body acne away.   Taking a hot shower   I understand that it's cold outside, and a long hot shower sounds like the best thing in the world. However, excessively hot water can aggravate skin conditions such as eczema and dry, itchy skin. Stick to warm water instead.   I would pick Love Story Jasmine Shower Gel - 270ml which nourishes and keeps the skin soft and hydrated.    You start by shaving your legs.    We've all been there: you're in a hurry and pull out the razor right away. If you don't have time, it might be better not to shave at all. Wait at least 15 minutes for the heat from the water to soften the hair and open up the follicles for really smooth legs which leaves bumpy skin and ingrown hair.This causes strawberry legs.   I would grab bottles of 5% Lactic Acid Body Lotion (Unscented) to get rid of strawberry legs and hydrate the skin.   Exfoliating on a daily basis.    You may believe that daily exfoliation is the best way to remove dirt and oil buildup. But it isn't. Scrubbing too hard can cause your skin to become oilier, trapping more dirt and bacteria. Instead, use a gentle scrub a few times per week, or even once a week at night. I would pick Smoothing Gel Body Scrub Damask Rose & Lavender and Coffee Body Scrub with Coconut both of them are gentle on the skin and removes the dead skin.

If you're a skin care junkie looking to maintain your youthful appearance as much as possible, you've undoubtedly come across retinol. "If you're using anything, it has to be some form of retinoid.".   What is Retinol?   Retinol is a synthetic derivative of vitamin A, but falls under the broader category of retinoids. When applied topically, this product is converted to retinoic acid by special enzymes found in the skin. Retinoic acid can be applied topically, but it does not convert naturally over time, making it more effective than retinol creams and serums. It's fine.   Retinol was first approved for acne sufferers in the 1970s. It promotes cell turnover and prevents clogging of pores. This prevents blemishes and improves the way skin care products penetrate your skin. Plus, enhance your overall skin care routine to maximise results.   Retinol is found in a wide variety of beauty and skin care products that you can buy over-the-counter. Retinol can make skin softer, smoother and more radiant.It helps reduce fine lines and wrinkles while improving collagen production. Retinol comes in varying strengths. We recommend using 2-3 times a week, starting with a strength of 0.25-0.5. If it doesn't irritate your skin, you can change it to 4 nights a week. Be sure to use retinol products and not retin A products, which are much stronger than retinol.   What are retinoids?    Retinoid is a term that includes both over-the-counter retinol and prescription-strength retinoic acid.There are three types of over-the-counter retinoids: Retinyl palmitate, retinaldehyde, retinol. Prescription retinoids include tretinoin (Retin-A) and tazarotene. Tazarotene is the strongest retinoid. 5 Key Benefits of Retinol   Retinol has many benefits, but there are five main reasons why people buy and use retinol. Here are some more explanations of these reasons.   #1 Retinol Cure Acne   Do you have treatment-resistant acne? Retinol may be just what you need.By unclogging pores, retinol cleanses the skin and prevents further breakouts from developing.Of course, less acne means less acne. There are few traces. Retinoids can also enhance the effects of other medicated creams and gels, so you can get the most out of the treatments you use.   #2 Retinol Can Fight Signs of Aging   Retinol is one of the most widely used and well-studied anti-aging ingredients on the market. Tretinoin was first marketed as an anti-acne treatment in the 1970s, but was soon discovered to have great anti-aging benefits.   #3 Retinol Can Even Out Skin Tone   One of the many notable aspects of retinol is that it stimulates skin cell turnover. Our retinol picks from Kindlife:    #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Minimalist 0.3% Retinol Face serum - 30ml #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">COSIQ Vitamin A-1% Granactive Retinoid in Squalane - 30ml #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Conscious Chemist Retinol Body Treatment Cream - 100gm #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Neemli Naturals Retinol & Peptide Serum - 30 ml #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Fixderma Cosmetics Laboratories BIO Retinol Body Lotion - 200ml  

Maybe you just unpacked a premium starter kit and were given a lot of essential oils this Christmas like we were, or you knew there was something special about essential oils, so you jumped straight into them. Now you're overwhelmed with how the damn thing works.   We were all intimidated by the use of essential oils, asked our friends for essential oil usage charts, and scoured Pinterest for guides on how to use essential oils. With this simple guide and a little practice, you'll be an expert in no time. In fact, you'll be the one who understands all of the "how do I use this essential oil?" lyrics!   To master the use of essential oils, you need to quickly understand a few things. Oil is typically used in one of two ways. This list of essential oil uses will help you become a pro in no time. How to use essential oils: 1. Aromatically 2. Topically How to use essential oils aromatically The aromatic use of essential oils is perhaps the best known. Have you ever walked into a spa and been wowed by the scents of eucalyptus and tea tree oils, or felt the calming tranquillity of lavender scented in one of your favourite household items. Learn how to spread the scent of essential oils and enjoy their benefits.  If you don’t know how to use an essential oil diffuser, check the instructions specific to your product for water and oil ratios, for instance add 15–25 drops of oil to the water.  Even without a diffuser, you can enjoy many of the aromatic benefits of essential oils. Add drops of your favourite essential oils to a cotton ball and place it in areas where you want to disperse the scent. You’ll be amazed by how well this simple solution works! Freshen a smelly space in minutes by adding a few drops of your favourite citrus oils on a cotton ball, then place it in a gym bag, garbage can, or anywhere else that needs a scent upgrade. The easiest way to get the aromatic benefits of an essential oil is by simply taking a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and inhale, breathing deeply for as long as needed—but, you know, take it easy so you don’t hyperventilate or anything. How to use essential oils topically The topical use of essential oils is one of the most popular. Once you get the hang of this application, it will probably be one of your favourites! Usually, finding out how to use essential oils on the skin is what turns most people from casual oil users to devotees. You can apply essential oils to most parts of your body, but you want to be cautious of your most sensitive skin. To get the most benefit from your essential oils, you’ll find that certain applications are more effective than others. Use your head, literally! Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples. If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil like coconut oil. Essential oils are great for massage! For a calming massage, Lavender essential oils can be added to a carrier oil. For rejuvenating muscles after a long workout, experience the cooling effect of Peppermint essential oil’s menthol in a sports massage . Essential oils can help improve the appearance of healthy skin! With these tricks in your arsenal, you’ll know how to use essential oils on skin to reduce the appearance of blemishes and to give yourself a healthy glow! Another great use for Tea Tree essential oil is reducing the appearance of blemishes. You can use a cotton swab to apply the oil directly to the affected area. For an aromatic treat that can also help give your whole body smoother-looking skin, add Lavender Essential Oil to your next bath. Essential oil safety Essential oils are very potent, so you have to be cautious when you use them. Less is more! You can always add another drop, so start slowly, whether you’re using your oils topically or aromatically. Due to potency, some oils may be irritating to the skin. If irritation occurs, immediately apply pure vegetable oil to the affected area to dilute. Always read label directions for each individual oil before use. Do not put essential oils in eyes, ears, nose, or other areas with sensitive skin . Some of our picks from Kindlife:    Soul & Scents- Root Chakra Essential Oil Blend 10ml Baeyork- Rosemary Oil - 15 ml Essentia Extracts- Lavender Oil- (15 ml) VILASA- Valley Of Flowers Aromatherapy Diffuser Oil - 10 ml Love Earth- Reed Diffuser (Lemongrass) - 30ml

Lets focus on why Collagen is important for us?   Collagen builders help the body produce vital proteins, while collagen is directly absorbed by the body each time it is scooped, stirred, and swallowed. Once collagen is digested, the peptides are released into the cells that synthesize collagen in the human body. It is attracted to collagen synthesizing cells , which are the most common connective tissue cells in the skin. Collagen peptides can induce the generation and reorganization of new collagen fibers.    However, as we age, our bodies are unable to absorb enough nutrients and synthesize them efficiently. It is important to supplement collagen and necessary amino acids. Those on a plant-based diet can support collagen production by consuming collagen-boosting nutrients in Collagen Builder, which contains the nutrients needed to support collagen production.   Collagen VS Collagen Builder Collagen builders do not contain collagen peptides, which are the building blocks of collagen in the body. Collagen Builders may contain nutrients that may support collagen production in the body. You have probably heard the buzz about vegan or plant-based collagen, but there is no known source of plant-based collagen around.   There is no doubt that vegan collagen boosters are effective to some extent. Because these products are based on vitamin C, research on vitamin C's collagen production is reliable.   Overall, research supports that vitamin C can effectively promote collagen synthesis, but more clinical studies are needed to substantiate the implications of vitamin C supplementation.   Collagen Builder contains nutrients that support collagen production, but does not contain collagen. Collagen is special because it is rich in three amino acids that are not commonly found in many other foods (glycine, proline, and hydroxyproline). Muscle growth, joint health, and overall radiance can be partially attributed to collagen's unique blend of amino acids.   Marine collagen, as the name implies, is derived entirely from sea-dwelling sources, such as fish scales, skin, and bones. And it’s been rising in popularity. While collagen treatments got their start in skin care, the protein is not well suited for topical applications because it is too large to penetrate the skin. Collagen peptides act as antioxidants to quelch damaging free radicals and inflammation (both of which are associated with chronic diseases and aging) in skin cells.   Our picks for collagen:    INJA Wellness- Life Collagen - Blueberry Flavour - 150gm Dr. Morpen- Marine Collagen Skin Protein - 240 gm   Our picks for plant-based collagen builder:    Plix Life- Olena Plant-Based Collagen - Watermelon - 200 gm (Pack of 1) Swisse- Vegan Collagen Builder with Biotin & Vitamin C supports natural collagen formation

Clean beauty, which is quite a buzzword in the beauty industry, is synonymous with non-toxic beauty - a term used to describe cosmetics and skin care products that do not contain harmful chemicals. These include ingredients like parabens, phthalates, sulphates, and synthetic fragrances. With more and more people beginning to realise the potential dangers of these ingredients, clean beauty products seem like the prime choice towards healthy & beautiful skin.   How does clean beauty become a buzzword?   This is a response to growing concerns about the beauty industry and the safety of cosmetics and skin care products. The move is all about transparency and educating consumers about product ingredients. It's also about requiring manufacturers to use safer ingredients in their products. Finally, it's about supporting brands that are committed to clean beauty.   In fact, the exercise began with mindfulness on researching ingredient lists. This encourages customers to ask about ingredients containing toxins that may cause irritation and have carcinogenic and neuroprotective effects. Some experts say there is increased skin irritation from synthetic chemicals that is the main cause of this change in behaviour.   What’s important for clean beauty products is that they are: Safe (for you, and for the environment) Plant-derived Vegan Cruelty-free Eco-friendly Sustainably sourced How to switch to clean beauty products? If you're interested in switching to clean beauty products, there are a few things you can do. First, take a look at your current cosmetics and skin care products. Make a list of the ingredients contained in it.   Now do some research on these materials. See if they are associated with many health issues. If this bothers you, consider switching to a product that does not contain them.   You can also support beauty brands that promote clean beauty. Look for brands that use safe, non-toxic ingredients in their products. Finally, spread the clean beauty culture with your friends and family. As more people become aware of clean beauty, the pressure for change on the cosmetics industry increases.    We are sharing some of our favourite international products and their ultimate clean beauty substitutes, all of which you can find all in one place at @kindlife.in Lip & Cheek tint:   International - Benefit cosmetics Benetint Dupe- Ilana Beet tint      2. Primer/moisturiser:   International- MAC strobe cream  Dupe- Gush beauty Glow Getter     3. Sketch-pen eye liner   International: SIGNATURE DE CHANEL- Intense Longwear Eyeliner Pen Dupe- KIRO- Waterproof Soft-Matte Eyeliner Pen Carbon Black     4. Lip Gloss   International : Kylie Cosmetics High Gloss- Candy K Dupe: Tint Cosmetics Lip Gloss- Caramel Latte     5. Lipstick    International: Charlotte Tilbury- Pillow TalkTM Dupe: Moart- Dry Rose m/  

We're Saying #RIP To These Beauty Trends In 2023   The new year has started with a bang! New year brings a whole new wave of make-up and beauty trends. And we are here to wave adieu to some trends which are not going to make it to 2023.   2022 has seen full-blown glam reappear, along with bleached brows, piles of glitter, and countless Instagram trends so this January our focus will be on letting go of the beauty trends that didn't work for us in 2022. Trust us, there are many of them. We’ve listed few beauty trends we think deserves the throne and which we’re saying #RIP.   Over Lined Lips This was the biggest beauty trend in the beauty industry and received a love and hate feedback from the audience. Its recent popularity struck when Kylie Jenner, who sparked international debate over whether she had received non-surgical enhancements like dermal fillers, plumped-up lips can also be created by exaggerating the natural lip shape with lip liner. However, overlining has been called upon by makeup artists for decades to create the illusion of plumper lips.    And the opinion seems to be split among the audience, with some referring to the look as "art" and others likening it to those of scary fictional characters.    Tired Look  Who thought they’d ever see the day having tired eyes would be on trend? Not us. In December, Sara Cartens , a model and creator on social media, reached for a brownish lipstick and swiped it beneath her eyes where she would typically apply concealer, posting the footage to TikTok. Her dark circles video has been viewed more than seven million times on TikTok since it was posted, and has circulated on other social media platforms including Instagram.     People of colour always have these dark eye bags because we’re more prone to hyperpigmentation. That’s why let’s call off this trend this year because it does not make sense, if someone loves to wear their dark circles let them be and if someone wants to cover it up with concealer we should let them be.    All matte makeup  Typically oilier skin types are thought of as the best candidate for matte foundations and matte look but with new technology, brands are able to make foundations that aren’t as matte to suit an oily skin. Apparently matte looks do not suit the drier skin types which cause the skin to look cakey.    Even for the oily skin type if you do not moisturise and prep your skin before putting a complete matte foundation it will end up looking cakey and clogging your pores. So, we are not here for this trend at all.    Let us talk about some of the beauty trends which will be a definite hit in 2023!    We are all in for a oh-so natural and dewy look this year with juicy lip gloss and lip toppers. Minimal make-up with a dewy base makes one look younger and we are here for youthful and radiant skin.      To achieve the look. We recommend adding to your cart from Kindlife :  https://kindlife.in/lip-gloss-bubblegum-10-ml/  https://kindlife.in/taupe-lip-gloss-5ml/  https://kindlife.in/nude-pink-high-shine-lip-gloss-6gm/  https://kindlife.in/lip-oil-juicy/    Graphic liners are still going strong this year and it is not going anywhere anytime soon. With so many brands developing high-technology eyeliners that do not budge and are smudge-proof, the graphic feline liner look will be one to wear for a fun night out.   To achieve the look. We recommend adding to your cart from Kindlife :  https://kindlife.in/waterproof-soft-matte-eyeliner-pen-carbon-black-1.1gm/  https://kindlife.in/belora-paris-eye-scream-kajal-royal-green-longstay-smudgeproof-matte-deeply-pigmented-0.3-gm/   https://kindlife.in/eye-like-options-dual-ended-kajal-and-felt-tip-liner-0.65-gm/  https://kindlife.in/kohl-of-honour-intense-kajal-04-true-blue-blue-kajal-0.25gm/   Blush has been experiencing a renaissance in recent years, with blendable cream options and more-is-more application methods making cheeks (and eyes and the bridges of noses) romantically rosy. There was a moment when it was only about bronzer and highlighter, but blush is back and bolder than ever. Adding blush is like adding life back to the skin. The trend already has legs, having served as the main factor in several of 2022’s most memorable TikTok beauty looks.     To achieve the look. We recommend adding to your cart from Kindlife :   https://kindlife.in/beet-tint-10ml/  https://kindlife.in/never-say-never-lip-and-cheek-tint-8g/  https://kindlife.in/sunkissed-flushed-glow-pressed-blush-en-2/  https://kindlife.in/purple-blush-java-plum-vitamin-e/   

The start of winter is an exciting time to enjoy the warm sunshine on cool mornings and end the year with festive treats. But winter also brings suffering. Rapid changes in weather, dry air, and increased coughs and colds are common during this time of year. When including healthy foods in your diet, be aware of the cold weather and the illnesses it brings. Adding dry fruit to your diet in winter can be especially helpful.   To keep bone freezing winter at bay. Eat plenty of dry fruits to stay healthy this winter. Dry fruits like almonds , raisins , cashews, dates and walnuts are packed with nutrients to keep winter sickness at bay. It also keeps the skin naturally moisturised.   Dry fruits are a great source of fats and other nutrients that are good for our bodies. They make a great snack option. They promote good health and are one of the best foods to eat during the winter months.   Reasons to include dry fruits  Builds immunity Winter can be a difficult time of the year as we are more susceptible to illnesses such as coughs and colds. Especially when the season changes to winter, infectious diseases increase, so it is very important to maintain immunity.   Dry fruits are one of the best immune-building foods for your body, they are full of immune-boosting ingredients such as vitamin C and antioxidants. Dried fruits such as figs, raisins, and apricots are great sources of vitamin C, which helps boost the body's immune system. All dried fruits contain antioxidants that help boost the body's immune system. So adding them to your winter diet is a surefire way to boost your body's resistance to disease. Good For Skin  Winter is the dry season and the dryness leaves the body dehydrated. One of the effects of this dryness is excessive dryness of the skin. You may have chapped lips, cracked heels, and very dry skin on your hands and feet.   Dry fruits are packed with natural oils that help your skin retain moisture naturally. This keeps the skin supple. Dried fruits such as almonds, walnuts, prunes, and raisins help flush toxins from your body and give your skin a natural glow. Rich in not only healthy oils, but also B vitamins and omega-3s, walnuts are one of the best dry fruits for the skin. These elements help prevent wrinkles in the skin and improve its texture. Warm up your body Warm up your body this winter. Due to their high fat content, dry fruits naturally generate heat in the body. They also help control the levels of bad cholesterol in the body. These natural chiropods are easy to add to your diet and can help you wear fewer layers of clothing on your body during the winter months. Helps control weight  We usually eat rich foods in the winter that we don't enjoy in the hot summer. The decadent spread of the end of the year can derail your diet and weight loss plans, so eat dry fruits to balance out the luxuries this winter.   Nuts & dry fruits are a very healthy snack option that can help you feel full and help you lose weight. They suppress hunger, so you won't feel bloated from overeating. Keep energy levels high  Starting the day on a chilly winter morning is one of the harshest winter experiences. Dry fruits can help give you a boost of energy for the day and help banish lethargy in your body. Have a small bowl of mixed nuts each morning to fuel your energy throughout the day. Nuts are packed with protein and antioxidants that help keep you energised. Daily consumption also supports overall brain health, helping you focus at work.

Lohri’s  celebration is almost here. A bonfire with loved ones is the key to celebrating this happy festival, but don't forget the role of pounding food. The constant nibbling of peanuts, dates, rice puff and other lip-smacking tits-bits.    One of the most favourite and popular is Gur Ki Gajak. Gajak is usually made on the occasion of Lohri and Makar Sankranti. Apart from the festival this easy-to-make dessert can be enjoyed for parties, picnics and game nights, best enjoyed in winters and is very healthy.   This dish can be served as a dessert and is also a delicacy that helps with digestion after a heavy meal. The delicious combination of crunchy ghoul bars and crunchy peanuts is irresistible and leaves you wanting more.   One can prepare this absolutely delicious recipe at home and is very easy to make. Try this crunch and recipe today.   INGREDIENTS OF GUR KI GAJAK (10 Servings)   500 grams Praakritik Organic Jaggery Powder - 500g 4 cup raw Conscious food Peanuts 500g - Foods :: Dry Fruits & Seeds 6 tablespoon Jivika Naturals Desi A2 Cow Bilona Ghee - 1 L   For Seasoning 6 tablespoon fennel seeds   HOW TO MAKE GUR KI GAJAK   Step 1 : Melt Gur In Ghee Heat ghee in a non-stick pan over medium flame. To give an authentic taste to this recipe use Desi A2 Cow Bilona Ghee - 1 L   Add jaggery powder to it and lower the flame. Allow it to melt and turn golden. Once done, add the fennel seeds (saunf) and mix it well.   Step 2 :  Roast Peanuts In Ghee Take another pan and add some ghee and roast the peanuts in it. Once they are done, add roasted peanuts to the Gur mix and mix it well. Cook at low flame.   Step 3 : Spread The Gur On A Glazed Sheet Spread a foil sheet on a flat and sprinkle some ghee on it. Now, transfer the Gur mix on a glazed sheet and spread it across.   Step 4 :  Break Into Pieces And Serve Fresh Let it cool down. As it cools down it will keep getting hard. Serve this by breaking it into small pieces and enjoy.

During the winter season, we stock up on body butters and heavy moisturisers. With winter skin problems, come winter hair problems as well. Dry, split ends, static, and breakage are all effects of winter on our hair. We often lose moisture and natural oils from our scalps and strands during cold weather. Natural oils protect our hair from falling or breaking on our scalp.    In winter, not only are our strands at risk of breakage and hair fall, but your scalp is dry, which leads to dandruff. Don't let the winter blues affect your hair this winter and learn how to handle the most common winter hair problems.   Common winter hair problems and the right way to treat them #HairProblem1   Frizzy Hair and Static hair: Dry air causes your hair to become brittle and dry. Dry texture of your hair strands  feel like straws and the hair picks up on an electrical charge from dry air, which develops static in your hair. And curly hair is harder to maintain as curly hair is dryer in nature.  To keep dryness and frizziness away from your hair, try taking a break from heat styling tools, treat your hair with a hydrating hair mask, stock up on moisturising shampoos and conditioners. Ditch your usual plastic comb or hair brush and switch to a wooden comb  to reduce the static and the frizz. For unmanageable curly hair you can add Everyday Moisturizing Shampoo For Curly And Wavy Hair is proven to moisturise, hydrates and removes frizz. Followed up with Kinky Berries Moisturizing & Strengthening Hair Mask which strengthens and provides moisturization to the hair.   #HairProblem2   Split ends:  Hair fall and hair breakage happens all year. But winters can be a little too harsh with loss of moisture. The ends of our hair are naturally drier and can lead to breakage and split ends. Chopping or trimming seems like a great solution for getting rid of split ends but it is not a permanent solution. Applying a deep conditioning hair mask and moisturising leave-in conditioner at the ends will help in adding an extra layer of moisturiser.    #HairProblem3   Dandruff  Just as we feel our skin drying out as the winter hits, our hair and scalp also start to lose the moisture. Dry and flaky scalp leads to dandruff. To avoid dry scalp, use Brillare dandruff shot directly for a scalp massage or add it in your hair mask to add a boost of hydration.  Add Chilli, Horsetail & Blackseed Hair Oil to get rid of the dandruff. This hair oil also promotes healthier and thicker hair and nourishes the scalp. #HairProblem4   Hair Fall Moisture retention is key to resolve winter hair care problems - especially hair fall during winter. Going out with wet hair can cause hair fall. As compared to dry hair, wet hair is more prone to breakage.  Although air drying is preferred, it's preferable to blow dry your hair rather than venture outside with wet hair. However, opt for a room temperature or less hot setting.   To restore moisture and counteract the effects of hot styling tools, use a hydrating shampoo followed up with leave-in conditioner after wash. Adding a hair growth serum will boost the hair follicles for healthy hair to grow.    Over-washing your hair will strip it of natural oils that help to keep hair moisturised and protected. This is especially bad in the winter when those oils are much needed.  Use shampoos that are free from chemicals like silicone, paraben,  to avoid more drying Hair Fall Control Shampoo  #HairProblem5  Tangles & Unmanageable knots    Scarves, thick sweaters, and jackets with collars are comfortable, but not good for your hair. Hair is tangled and knotted in every layer, but the added static means you're dealing with a tangled, matted mess at the end of the day.   The easiest solution is to style your hair in a high ponytail or with side braids to protect it from harm.You can also use a leave-in conditioner to keep your hair smooth and shiny. To remove knots, apply conditioner in the shower, let it sit for a few minutes, then comb with a coarse shower comb. A hydrating conditioner followed up with hair serum will make your hair manageable.   #HairProblem6   Dry and Brittle Hair  Hot water strips your hair of moisture, leaving it dry and brittle. Try to wash your hair with lukewarm water to avoid damaging the hair lining.    To provide an ample amount of hydration and moisturisation look for ingredients like shea butter, argan and jojoba in your hair mask.  Eating habits for good hair days in winter Along with proper hair care, a proper diet should be followed. Inadequate nutrition, lacking vitamins, minerals and other elements that are essential for healthy hair, can lead to hair loss.Vitamins A and E promote the production of healthy sebum in the scalp and promote the growth of hair follicles. While increasing blood flow to the hair, B vitamins help keep hair healthy. Poor nutrition and a poor diet limit the body's ability to generate new hair follicles. Eat plenty of protein and vegetables during the cold season.