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quinoa.
Quinoa is a highly nutritious pseudo-cereal grain that originated in the Andean region of South America, primarily in Peru, Bolivia, Ecuador, and Colombia. Although often referred to as a grain, quinoa is technically a seed harvested from the flowering plant species.
Ingredient functions - Quinoa is renowned for its exceptional nutritional profile, as it is rich in protein, dietary fiber, vitamins, and minerals. It is considered a complete protein source, meaning it contains all nine essential amino acids that the human body cannot produce on its own, making it an excellent plant-based protein source for vegetarians and vegans.
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