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sunflower seeds
Sunflower seeds are the edible seeds harvested from the sunflower plant (Helianthus annuus). These seeds are a popular and nutritious snack enjoyed worldwide. Sunflower oil is extracted from the seeds of the sunflower.
Ingredient functions - Sunflower seeds function as a nutrient-rich snack, offering essential elements like healthy fats, protein, and vitamin E, supporting overall health. Their monounsaturated and polyunsaturated fats contribute to cardiovascular well-being, while being a valuable plant-based protein source and is widely used as cooking oil derived from the seeds. Additionally, sunflower seeds provide minerals like magnesium and selenium, fostering bone health and immune function.
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