Rome wasn't built in a day! Nor is a fit body. 

Stacking one healthy habit a week, making it a part of the routine and then building the next new habit onto it makes for a strong foundation to a healthy lifestyle. Because why just get 'Fit for Festive' when you can be fit for life! 

Thinking of oil pulling? Build that into your routine right before you brush your teeth, for example. It will be easier to remember. 

The week after that move onto the next healthy habit which is to drink moringa tea, for example. Build this into your routine right after brushing your teeth. Now you have built two good habits around a routine and this is likely to become a lifestyle! 

What healthy habit are you going to stack this week? 

A dehydrated body cannot function optimally. That also means a massive impact on metabolism. So the next time you want to rev up your metabolism try amping up that water intake.

How much? Roughly, a liter of water for every 25 kilos of body weight. * Medical cases need to be advised by the doctor. 

How? Eat more water-rich foods. Add flavour enhancers to make water more palatable. Drink non-caffeinated teas. Set yourself reminders to reach out for that water bottle. 

Tender Coconut Water Energy Drink - Pack of 27 - 200 ml each Organic Chia Seeds - 500gm 

Chia and coconut water make a great post workout hydration drink! Give it a try!

Super Herbs Refreshing Detox Health Drink ( For Women & Men) - Pack of 1 - 30 Infusers 

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Magic Potion - Mattifying Massage Gel - 15gm 

Hello Hydration by Auli is a facial gel cream that is compatible with all skin types due to it's unique formulation and offers numerous benefits. Hello Hydration is a water + oil-based gel cream that is lightweight in texture and easily absorbed into the skin, making it sweat proof. It hydrates and refreshes the skin without leaving a film of residue, as it is non-sticky & non-greasy. It also has a plumping effect on the appearance of the skin, which makes it look more energised, youthful and less prone to ageing. This cream stays put and feels calming & soothing all day long.

Hello Hydration - Moisture Boost Gel Cream - 60 gm 

Experience a transformative skincare journey with Sugandha's 10% Niacinamide Serum. This potent formula delivers a concentrated dose of Vitamin B3 to visibly improve skin texture, reduce pore appearance, and brighten your complexion. Watch as your skin becomes clearer, smoother, and more radiant with consistent use. Discover the power of niacinamide and unlock your skin's full potential.

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