The average life expectancy of humans has gone up by 8% from 2000 to 2019. While there are numerous reasons for that, a significant one is a move towards a healthier lifestyle.    By the end of the 90s, the trend for fast food and junk eating was going down, people were getting more aware of the harmful effects they cause to your body. As people were improving their eating habits in their daily lives, the medical world was also going through a revolutionary change in its perspective of a good source of vitamins and nutrients for the human body. While most adults of the previous generations got their nutrition from natural sources such as fruits, vegetables, meats and healthy fats the Adults of the 2000s had started taking supplements for their body. While it is incorrect to say that supplements are more nutritious than natural sources, I definitely claim that it is much easier to have supplements in our busy lives. For this reason alone, adults of this decade who are having supplements probably have fewer deficiencies and hence are healthier compared to the adults of the past.   This lifestyle has numerous gut benefits as well, some quick gut advice for you Eat a diverse range of foods Eat prebiotic foods.  Eat whole grains Eat a plant-based diet. When it comes to healthy eatables for your gut, the platform offers us numerous options: One of nature's best sources of fibre and micronutrients @https://kindlife.in/chia-seeds-350g/  When you want to eat pasta in the evening, but carbs are a big no!: @https://kindlife.in/100-green-peas-fusilli-pasta-200g/ Breakfast is the most important meal of the day when you need a quick nutritious breakfast. @https://kindlife.in/rolled-oats-1.2kg/  When you are low on energy: @https://kindlife.in/mix-berries-for-energy-200-gm/    And when our bodies need some quick nutrition the website’s still got you covered: Remember when our parents used to say that candy is unhealthy. Well, this candy protects your immunity. @https://kindlife.in/core-immunity-gummiestangy-citrus-50-gummies/  ​​For tummy problems: @https://kindlife.in/tummy-probiotic-30-capsules/  Is your gut behaving slowly? Have this  for a Usain bolt gut @https://kindlife.in/slow-20-billion-cfu-pre-and-probiotic-60-capsules/ Protect the friendly bacteria in your gut! Yes, you read correctly not all bacteria are bad. @https://kindlife.in/my-happy-gut-60-gm/